The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.

-Thomas Edison, 1903

Before starting with Take Shape for Life240lbs @ 35% Bodyfat

After Take Shape for Life181 lbs @ 20% Bodyfat

Typical results 2-5 lbs per week the first few weeks, then 1-2 thereafter.

The omentum releases chemicals that stimulate us to eat as it gets bigger!

What is the correct way to measure your waist? Find your belly button and suck in! Suck in as much as we are able! We want to measure the omentum, not your muscles, and we cannot suck omentum in!The good news is that the omentum can shrink with diet and exercise. Your waist should be no more than half your height.

What do we know?

What do we know?

America is unhealthy and it’s getting worse.

What do we know?

There is too much bad information.

What do we know?

“Diets” do not work.Cleansing, Juicing and other fads don’t work.

What do we know?

Exercise alone, does not work.Most people cannot out-exercise their forks!

What do we know?

7 of 10 people you know need help.

Healthy Weight

Un-Healthy Weight

What does work?

??????????

What does work?

Habits of Health

What does work?

Habits of Health

What does work?

But it’s hard!

What does work?

ToxinsRadiation

Unhealthy Food

Unhealthy Air

We all live in the same fish bowl.

What does work?

ToxinsRadiation

Unhealthy Food

Unhealthy Air

We all live in the same fish bowl.

Healthy EatingRelaxationHealthy SleepHealthy Activity

ProtectiveBubble

What does work?

Habits of Health

• Do not consume smoke, fumes or vapors (medicinal or recreational.)• Do wear your seatbelt in any vehicle.• Do not use you phone when driving.• Do not consume more than one alcoholic beverage per day.• If you do – drink red wine.• Do eat low-fat, low glycemic meals 5-6 times per day.• Do eat breakfast, then eat again every 2-3 hours.• Do eat healthy fats – rich in Omega 3’s (i.e. fatty fish)• Do limit grains to whole grains.• Do exercise when/as appropriate.• Do measure, monitor and adjust you eating patterns before dangers.

What does work?

Habits of Health

• Do increase your NEAT expenditure (Non-Exercise Activity Thermogenesis)

• Do increase your EAT expenditure (Exercise Activity Thermogenesis)

What does work?

Habits of Health

• Manage your stress

• Get 6-8 hours of sleep every night

What does work?

Habits of Health

• Live long and prosper!

How to refer to me?

Do not• Refer to MEDIFAST or TAKE SHAPE FOR LIFE• Prejudge! (7 of 10 people you know need help)

Do• Let me introduce you to my health coach• Pass out my business card• Collect info and give it to me to make contact

The longer you wait to help someone, the longer they suffer.

Buzzwords!• ‘I’m going on a diet”• “I’m doing a weight loss challenge”• “I’m doing a cleanse”• “I’m doing the (XXX) diet”• “I’m happy as a size 14”• Diabetes, High Blood Pressure, Slow metabolism

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.

-Thomas Edison, 1903