Post on 24-Sep-2018
GALACTOSEMIA RESTAURANT BOOK
Maintained by: Kimberley P. Malyn kmalyn@sbcglobal.net www.galactosemics.org Updated: August 2013
I plan on updating these lists regularly. Please make sure you have the updated
information. Please check the restaurant listings for phone numbers and websites. Some
areas differ with the ingredients used. I have more restaurants listed on the restaurant
listings section however, I do not have lists of foods to order from those places. Please
call or go online for more information on those restaurants. Please do not order direct
items from this list until you have verified the ingredients with your local restaurant. You
may also find most of the ingredient lists or allergen lists online.
At the time of this printing I am not done searching websites and I am hoping that
anyone that reads this and knows more about any restaurants at all will let me know more
so I can add the information to these lists.
I do not stay away from tomatoes, fruit, MSG or Beans so some of these items might
be on this list. Check the restaurant listing guide to find phone numbers or websites to
check for these items. I am also currently not listing condiments or beverages to this list
although I do eat most mayo, mustard, ketchup, jam, etc. and I do drink most juice, soda,
soy milks, etc. Please make sure that if your child does not eat tomato for example to
cross out any BBQ, Chili, Pizza or other items that would contain tomato.
Some locations do not use the same ingredients so please check before ordering these
items.
I plan on updating these lists regularly with your help of letting me know about any
other restaurants and the food that is served. Please feel free to let me know what you
find out about things that are being served at these restaurants or other restaurants
because I would love to add more restaurants to this list.
Applebees: These items are safe as of August 2013:
Chips & Salsa
Buffalo Chicken Wings Without Dressing
Riblet Basket – Be careful about the sides (I usually substitute with other sides)
House Sirloin – Be careful about the sides (I usually substitute with other sides)
New York Strip Steak – Be careful about the sides (I usually substitute with other sides)
Ribeye – Be careful about the sides (I usually substitute with other sides)
Steak & Fried Shrimp – Be careful about the sides (I usually substitute with other sides)
Steak & Honey BBQ Chicken – Be careful about the sides (I usually substitute with other sides)
Steak & Riblets – Be careful about the sides (I usually substitute with other sides)
Grilled Onions
French Fries
Fruit Side
Mexi Rice
Applesauce
Fried Shrimp
Crispy Red Potatoes
Pico De Gallo
Grilled Shrimp ‘N Spinach Salad (No Dressing or Use a Safe Salad Dressing)
Grilled Oriental Chicken Salad (No Dressing or Use a Safe Salad Dressing)
Honey Mustard Salad Dressing
Thousand Island
Hot Bacon Vinaigrette
Strawberry Vinaigrette
Grilled Jalapeno – Lime Shrimp - Be careful about the sides. ( I usually substitute with other
sides)
Classic Turkey Breast Sandwich
Honey Barbecue Sauce
Southern Barbeque Sauce
Sweet & Spicy Sauce
Guacamole
Teriyaki Asian Sauce
Tartar Sauce
Seafood Sauce
Chipotle Mayo
Marinara
Wing Sauce
Salsa
Bruschetta
Balsamic Glaze
Black Bean Corn Salsa
Signature Slider Sauce
Mayonnaise
Chunky Roma Pepper Relish
Chimichuri Sauce
Child’s Fried Shrimp – Be careful about the sides. (I usually substitute with other sides.)
Child’s Grilled Chicken – Be careful about the sides. (I usually substitute with other sides.)
Child’s Steak – Be careful about the sides. (I usually substitute with other sides.)
Arby’s: These items are safe as of August 2013:
Angus Beef
Apple Slices
Regular Roast Beef (Without the Bun or With Safe Buns like Harvest Wheat Bun)
Medium Roast Beef (Without the Bun or With Safe Buns like Harvest Wheat Bun)
Large Roast Beef (Without the Bun or With Safe Buns like Harvest Wheat Bun)
Fruit Cup (Unless you do not allow fruit like apples or grapes)
Apple Turnover
Cherry Turnover
Applesauce
Arby-Q (No Bun)
Arby’s House Made Chips
Arby’s Sauce (Contains Tomato Paste)
Bacon Drizzle Dressing
Balsamic Vinaigrette Dressing
Breakfast Bacon
Bronco Berry Sauce
Cravin’ Sauce (Contains Tomato Paste)
Curly Fries
Dijon Honey Mustard Dressing
Dijon Honey Mustard Sandwich Sauce
Flour Tortilla
French Toastix
Harvest Wheat Bun
Homestyle Fries
Honey Mustard Dipping Sauce
Honey Wheat Bread
Horsey Sauce
Light Italian Dressing
Marble Rye Bread
Marinara Sauce
Mini Bun
Pepper Bacon
Peppers and Onions
Potato Cakes
Prime-Cut Chicken Tenders
Roast Beef
Roast Ham
Roast Turkey
Sourdough Breakfast Bread
Spicy Brown Honey Mustard Sauce
Spicy Three Pepper Sauce
Sub Roll
Tangy Barbecue Sauce
Thousand Island Spread
Whole Grain Wrap
Atlanta Bread Company: These items are safe as of August 2013:
Chicken Salad on Sourdough
Honey Maple Ham on Honey Wheat
Kid's Peanut Butter & Jelly
Chopstix Chicken Salad
Salsa Fresca Salmon Salad
House Salad
Garden Vegetable
Apple Spice Bagel
Cinnamon Crisp Bagel
Cinnamon Raisin Bagel
Everything Bagel
Wheat Bagel
Plain Bagel
Poppy Seed Bagel
Sesame Seed Bagel
Whole Grain Bagel
Low Fat Pumpkin Muffin
Pumpkin Muffin
Lowfat Pumpkin Muffin Top
Chocolate Chunk Cookie
Oatmeal Raisin Cookie
Cinnamon Raisin Bread
French Baguette
French Loaf
French Roll
Honey Wheat Bread
Nine Grain Bread
Panini Bread
Pumpernickel Loaf
Rye Loaf
Sourdough Baguette
Sourdough Bread
Sourdough Soup Bowl
Surprise Dairy: Turkey Breast
Au Bon Pain: These items are safe as of August 2013:
Cinnamon Raisin Bagel
Everything Bagel
Honey 9 Grain Bagel
Onion Dill Bagel
Plain Bagel
Plain Skinny Bagel
Poppy Bagel
Sesame Seed Bagel
Whole Wheat Skinny Bagel
Classic Chicken Salad Sandwich
Artisan Baguette
Artisan Honey Multigrain Baguette
Artisan Sundried Tomato Bread
Bread Bowl
Caraway Rye Flatbread
Cinnamon Raisin Breadstick
Country White Bread
Everything Breadstick
Tortilla Wrap
Focaccia
Lavash
Rosemary Garlic Breadstick
Sesame Breadstick
Whole Wheat Multigrain Bread
Bacon and Bagel
Roast Beef on Baguette
Roasted Turkey on Baguette
Thai Peanut Chicken Wrap
Demi Chicken Sandwich on Baguette
Demi Ham Sandwich on Baguette
Demi Roast Beef Sandwich on Baguette
Demi Turkey Sandwich on Baguette
Mayan Chicken Hot Wrap
Thai Peanut Chicken Wrap
BBQ Brisket Harvest Rice Bowl
BBQ Brisket Harvest Rice Bowl With Brown Rice
BBQ Chicken Harvest Rice Bowl
BBQ Chicken Harvest Rice Bowl With Brown Rice
Mayan Chicken Harvest Rice Bowl
Mayan Chicken Harvest Rice Bowl With Brown Rice
Plain Baked Potato
BBQ Beef Salad
Brown Rice
Brown Rice Waldorf Salad
Side Garden Salad
Southwest Chicken Salad
Chicken Provencal
Egg and Cucumber Salad
Oriental Noodle Salad
Potato Bacon Salad
Quinoa
Broccoli & Carrots
Roasted Carrots
Chicken Wings in BBQ Sauce
Chicken Wings in Teriyaki Sauce
Green Beans
Penne Rigate
Roasted Chicken and Thyme
Rosemary Potatoes
Thai Red Curry Chicken Wings
Roasted Zucchini and Summer Squash
Sesame Brown Rice and Orange Salad
Tomato Cucumber Salad
Tomato, Green Bean & Almond Salad
White Rice
Roasted Potatoes
Kid's Grilled Chicken Sandwich on Multigrain Bread
Fresh Grapes
Fresh Pineapple
Fresh Watermelon
Fruit Cup
Kind Bar Apricot & Almond
Kind Bar Blueberry Pecan
Kind Bar Fruit & Nut Delight
Gelatin Dessert
Mixed Nuts
Red Licorice
The 19th Hole Snack Mix
Turkish Apricots
Black Bean and Corn Salad
Brown Rice and Hazelnut Waldorf Salad
Hummus and Cucumber
Thai Beef and Peanut
Mandarin Sesame Chicken Salad
Thai Peanut Chicken Salad
Thai Peanut Chicken Wrap
Turkey and Strawberry Salad
Balsamic Vinaigrette Dressing
Fat Free Raspberry Vinaigrette
Lite Lemon Shallot Vinaigrette
Hazelnut Vinaigrette Dressing
Lite Honey Mustard Dressing
Lite Olive Oil Vinaigrette
Pomegranate Vinaigrette Dressing
Sesame Ginger Dressing
Southwest Vinaigrette
Thai Peanut Dressing
Barley and Creamy Lentil Soup
Black Bean Soup
Carrot Ginger Soup
Chicken Gumbo Soup
Chicken Noodle Soup
Curried Rice and Lentil Soup
Harvest Mushroom and Wheatberries Soup
Fresh Moroccan Tomato Lentil Soup
Gazpacho
Jamaican Black Bean Soup
Portuguese Kale Soup
Southern Black-Eyed Pea Soup
Split Pea With Ham Soup
Swiss Chard and Three Bean Soup
Tomato Rice Soup
Tuscan White Bean Soup
12 Veggies Soup
Vegetarian Chili
Vegetarian Lentil Soup
Vegetarian Minestrone Soup
Turkey Chili
Chili Dijon
Herb Mayonnaise
Honey Mustard Sauce
Jalapeño Mayonnaise
Mayonnaise
Mustard
Sun-Dried Tomato Spread
All Natural Chicken Breast
Bacon
Granola Topping
Guacamole
Ham
Prosciutto
Roast Beef
Roasted Red Pepper Hummus
Roasted Red Peppers
Turkey Breast
Chipotle Chicken Sandwich
Chicken Salad Sandwich
Carrot Walnut Muffin
Apple Strudel
Chicken Nuggets
Kid’s Turkey Sandwich
The Backroom Deli: This place is 100% Vegan.
Back Yard Burger These items are safe as of August 2013:
Beef Patty
Bun
Back Yard Burger Jr.
Back Yard Burger
Crispy Chicken Sandwich
Chicken Tender Meal
Bak-Pak Chicken Tender Meal
Seasoned Fries
Chili
Side Salad
Cherry Cobbler
Strawberry Cobbler
Peach Cobbler
Pecan Cobbler
Apple Cobbler
Blackberry Cobbler
Honey Mustard
Balsamic Vinaigrette
Hot Dogs are All Beef
Baskin Robbins: These items are safe as of August 2013:
Sugar Cone
Cake Cone
Lemon Sorbet
Strawberry Sorbet
Mango Sorbet
Mango Fruit Blast
Peach Passion Fruit Blast
Strawberry Citrus Fruit Blast
Tropical Fruit Blast
Blue Raspberry Fruit Blast Bar
Strawberry Fruit Blast Bar
Mango Fruit Blast Bar
Lime Daiquiri Ice
Daiquiri Ice
Margarita Ice
Pineapple Ice
Watermelon Ice
Blimpie: These Items are safe as of August 2013:
BLT
Seafood Sub or Wrap (No Cheese)
Tuna Sub or Wrap (No Cheese)
Turkey & Avocado
Turkey & Cranberry
Plain Bluffin
Seafood Salad
Tuna Salad
Zesty Italian Wrap (No Cheese)
Fat Free Italian Dressing
Dijon Honey Mustard Dressing
Light Italian Dressing
Special Dressing
Thousand Island Dressing
Mayonnaise
Turkey Kids Meal
Chili Ole
Cole Slaw
Macaroni Salad
Pasta Salad
Northwest Potato Salad
Potato Salad
Chef Salad (No Cheese)
Blimpie Best (No Cheese)
Steak & Onion Melt (No Cheese)
Buffalo Chicken Melt (No Cheese)
Grande Chili With Bean & Beef
Beef Stew
Yankee Pot Roast
Fritos Chips
Original Potato Chips
BBQ Lays
Multigrain Original Chips
Baked Potato Chips
Pretzels
Ciabatta Bread
Honey Oat Bread
Marble Rye Bread
Whole Grain Wheat Bread
Pretzel Bread
White Italian Bread
Bacon
Buffalo Chicken
Grilled Chicken Strips
Ham
Philly Steak & Onion
Roast Beef
Turkey
Surprise Dairy: Chicken W/White and Wild Rice Soup
Mexi Max & Vegi Max Contain Caseinates
Bojangles: These items are safe as of August 2013:
Cajun Filet Sandwich
Grilled Chicken Sandwich
Chicken Breast
Chicken Leg
Chicken Thigh
Chicken Wing
Chicken Supreme
Mostaccioli (Meatless Marinara Sauce)
Bo-Tato Rounds
Corn on the Cob
Bojangles Cajun Pintos
Cole Slaw
Bojangles Dirty Rice
French Fries
Green Beans
Onion Rings
Picnic Grits
Popcorn Shrimp
BBQ Sauce
Fat Free Italian Dressing
Yin Yang Salad With Chicken
Yin Yang Salad With Salmon
Bonefish Grill: These items are safe as of August 2013:
Any grilled item can be prepared with oil rather than butter upon request
Mussels Josephine (Without Butter or Lemon Butter Sauce)
House Salad (Without Cheese)
Florida Cobb Salad (Without Cheese. Grilled Chicken is marinated in butter, but you may order a
plain chicken breast cooked without butter instead)
Any Fresh Fish (Cooked Without Butter)
Mango Salsa
Pan Asian Sauce
Twin Lobster Tails (Without Butter)
Steak (Prepared Without Butter)
Boston Market: These items are safe as of August 2013:
Rotisserie Chicken
St. Louis Style BBQ Ribs
Roasted Turkey Breast
Roast Beef Brisket
Cinnamon Apples
Fresh Steamed Vegetables
Rice Pilaf
Cranberry Walnut Relish
Hearty Chicken Noodle Soup
Garden Fresh Coleslaw
All White Rotisserie Chicken Salad
French Fries
The Bread Baker Company: These breads are safe as of August 2013:
Granny’s White
Spelt-Grain
Multi-Grain
100% Whole Wheat
Country French
Cinnamon Swirl
Serves Sandwiches. May order different types of sandwiches such as PB and Jelly, Ham, etc.
Brueggers: These items are safe as of August 2013:
Morning Glory Bagel
Marble Rye Bagel
Baked Apple Bagel
Blueberry Bagel
Chocolate Chip Bagel
Cinnamon Raisin Bagel
Cinnamon Sugar Bagel
Cranberry Orange Bagel
Egg Bagel
Everything Bagel
Garlic Bagel
Honey Grain Bagel
Onion Bagel
Plain Bagel
Poppy Bagel
Pretzel Bagel
Pumpernickel Bagel
Rosemary Olive Oil Bagel
Salt Bagel
Sesame Bagel
Sourdough Bagel
Whole Wheat Bagel
Sun Dried Tomato Bagel
Focaccia Bagel
Essentially all bagels but the Asiago Parmesan and Jalepeno Cheddar and Cheddar Pesto Bagel
were listed without milk online
Brugger Bites
5 Grain Everything Bagel
Trail Mix Bagel
Bagel Sandwiches
BLT With Mayo
Roast Beef Sandwich
Single Ciabatta
Square Everything Bagel
Square Plain Bagel
Square Sesame Bagel
Chicken Breast Sandwich
Garden Veggie Sandwich
Bacon
Hearty White Bread
Honey Wheat Bread
Build Your Own Salad Without Cheese
Tossed Mandarin Medley Ordered Without Cheese
Tossed Sesame Chicken Salad
Buffalo Wild Wings: These items are safe as of August 2013:
All Sauces except for Parmesan Garlic Wing Sauce and Caribbean Jerk Wing Sauce and
Buffalo Seasoning (Sweet BBQ Wing Sauce, Honey BBQ Sauce, Hot BBQ Sauce
Contain Tomato. If you stay away from tomato you may want to make sure the sauce
doesn't have tomato in it.)
Traditional Wings
Boneless Wings
Celery
Breaded Chicken Tenders
Naked Tenders
French Fries
Buffalo Chips
Chips and Salsa
Slammer Bun
Bacon
Coleslaw
Tortillas
Sandwich Bun
Crispy Chicken Breast
Grilled Chicken Breast
Grill Seasoning
Hamburger Bun
Burger Patty
Asian Zing Chicken Salad
Kid’s Naked Tenders
Honey BBQ Chicken Salad
Kids Meal Boneless Wings
Kids Meal Traditional Wings
Kids Meal Chicken Tenders
Light Balsamic Dressing
Light Asian Sesame Dressing
Marinara Sauce
Soft Pretzels
Burger King: These items are safe as of August 2013:
Whopper
Double Whopper
Triple Whopper
Whopper Jr.
Hamburger
Double Hamburger
BK Bacon Burger
Tendergrill Chicken Sandwich
Chicken Crisp Sandwich
Home-Style Chicken Strips
Chicken Nuggets
Taco (No Cheese)
Premium Alaskan Fish Sandwich
Apple Slices
French Fries
Ken’s Honey Mustard Dressing
Ken’s Lite Honey Balsamic
Ken’s Apple Cider Vinaigrette
Hash Brown Rounds
French Toast Sticks
Dutch Apple Pie
Bacon
Breakfast Syrup
Barbecue Dipping Sauce
Honey Mustard Dipping Sauce
Sweet and Sour Dipping Sauce
Frozen Lemonade
Frozen Strawberry Lemonade
Rib Sandwich
Sweet Potato Fries
BK Burger Shots
California Pizza Kitchen These items are safe as of August 2013:
California Pizza Kitchen has a vegan menu.
Chicken Lettuce Wraps
Chicken & Shrimp Lettuce Wraps
Shrimp Lettuce Wraps
White Corn Guacamole & Chips
Carnitas Taco
Kung Pao Spaghetti
Kung Pao Spaghetti With Chicken
Kung Pao Spaghetti With Chicken & Shrimp
Kung Pao Spaghetti With Shrimp
Tomato Basil Spaghettini
Childs Chicken Breast With Broccoli
Childs Fusilli Olive Oil
Childs Fusilli Tomato Sauce
Chinese Chicken Salad
Moroccan Spiced Chicken Salad
Roasted Veggie Salad
Thai Crunch Salad
Kids Fresh Fruit
Applewood Smoked Bacon
Grilled Chicken Breast
Honey-Wheat With Whole Grain Crust
Cabo Crab Cakes
Carl’s Jr.: These items are safe as of August 2013:
Famous Star
Super Star
Big Hamburger
Kid’s Hamburger
Turkey Burger
Charbroiled BBQ Chicken Sandwich
Natural Cut Fries
Sweet Potato Fries
CrissCut Fries
Low Fat Balsamic Dressing
Hashbrown Nuggets
Carls Catch Fish Sandwich
Carvel’s Ice Cream: This is quoted from www.carvel.com:
Milk Products? The milk found in our products is in a liquid form. The no fat and no sugar ice creams have added skim milk and
our regular mixes have milk and cream. Unfortunately all of our mixes contain milk products, except for our sorbet ice products. The sorbet ice and sorbet swirls products are similar to Italian Ice, but with a creamier
texture and they are non-dairy.
Chevy’s Fresh Mex: These items are safe as of August 2013:
Mixed Green Salad with Salsa Vinaigrette Dressing (Order this without cheese)
Guacamole Appetizer (Order this without cheese garnish)
Chips and Salsa
Mexican Rice
Black Beans
Corn Tortillas
Flour Tortilla (With the exception of the flour tortillas off El Machino as they contain whey)
Other items may be ordered without cheese or sour cream.
Chick-fil-a: These items are safe as of August 2013:
Hash Browns
Chargrilled Chicken
Charred Tomato Crispy Red Bell Peppers
Honey Thai Almonds
Chinese Garlic & Ginger Wontons
Fruit Cup (unless you do not allow fruit like apples)
Cole Slaw
Waffle Potato Fries
Reduced Fat Berry Balsamic Dressing
Honey Sesame Dressing
Zesty Apple Cider Vinaigrette
Light Italian Dressing
Fat Free Honey Mustard Dressing
Polynesian Sauce
Barbecue Sauce
Honey Mustard Sauce
Honey Roasted BBQ Sauce
Chick-Fil-A Sauce
Kids Grilled Nuggets
Kids Buddy Fruits
Honey Roasted Sunflower Kernals
Chicken Express: These items are safe as of August 2013:
Catfish
Hushpuppies
Coleslaw
Corn on the Cob
Seasoned Italian Green Beans
Chili’s: These items are safe as of August 2013:
Caribbean Salad – Chicken Option Only
Dinner House Salad (Order this without cheese and croutons and Dressing)
Santa Fe Chicken Salad Without Dressing and Tortilla Strips
Citrus Balsamic Vinaigrette
Honey Lime Dressing
Honey Mustard
Thousand Island Dressing
Classic Ribeye Without Garlic Butter, Garlic Toast and Sides
Classic Sirloin (Order these dry with nothing on it, Without Sides and No Garlic Toast)
Fajitas Classic – Chicken or Steak Without Cheese and Sour Cream
Black Beans
Corn Kernals
Mandarin Oranges
Rice
Steamed Broccoli (Plain)
Sweet Corn on the Cob
Memphis Dry Rub (Order this without sides)
Honey Chipotle Baby Back Ribs (Order this without sides)
Classic Bacon Burger (Without Cheese and Bun)
Old Timer Cheese Burger (Without Cheese and Bun)
Kids Grilled Chicken Platter (Without Sides)
Kids Grilled Chicken Sandwich (Without Sides)
Little Mouth Burger (Without Sides)
Rib Basket
Avocado Slices
Bacon
Flour Tortillas
Guacamole
Original BBQ
Pico De Gallo
Salsa
Santa Fe Sauce
Chicken and Green Chile
Chili’s suggests not ordering fries or anything fried because of the shared fryer oil but, I do order
fries and other fried foods at most places.
Chipotle: All burritos, fajitas, tacos can be made how you want (with safe ingredients). They even
have burritos and fajitas in a bowl (no tortilla)
These items are safe as of August 2013:
Lettuce
Guacamole
Soft Flour Tortillas
Soft Corn Tortillas
Cilantro-Lime Rice
Black Beans
Pinto Beans
Fajita Vegetables
Meats (Chicken, Steak, Barbacoa)
Salsas
Chips
Vinaigrette
Crispy Taco Shells
Church’s Chicken: These items are safe as of August 2013:
Corn
Coleslaw
Collard Greens
Green Beans
French Fries
Cold Stone Creamery: These items are safe as of August 2013:
Sorbets
Gummy Bears
Gumballs
Graham Cracker Pie Crust
Rainbow Sprinkles
Marshmallows
Oreo Cookies
Peanut Butter
Coconut
Oreo Pie Crust
Nuts
Fruit
Cinnamon
Honey
Marshmallow Creme
Sugar Cone (No waffle cones or bowls though)
Smoothies (Ask for the smoothie to be made with Soy Milk because there usually is a choice
between soy milk and yogurt.)
Culver’s: These items are safe as of August 2013:
Beef Pot Roast Sandwich
Buffalo Chicken Tenders
Chicken Basket
Chicken Tenders
BBQ Beef Sandwich
BBQ Chicken Sandwich
Tossed Chicken Salad
Tossed Tuna Salad
Fresh Fried Chicken
Cole Slaw
Crinkle Cut Fries
Sweet Potato Fries
French Dressing
Mango Vinaigrette Dressing
Raspberry Vinaigrette Dressing
Sesame Ginger Dressing
Thousand Island Dressing
Bean With Ham Soup
Chicken Gumbo
George’s Chili
Lumberjack Mixed Vegetable Soup
Stuffed Green Pepper Soup
Tomato Florentine Soup
Applesauce
Lemon Ice
Plain Cake Cone
Plain Waffle Cone
Lemon Ice Cooler
Almonds
Banana
Blackberry
Blueberry
Brownie Pieces
Cashews
Mango Fruit Infusion
Maraschino Cherry
Marshmallow Crème
Oreo Cookie Crumbs
Peach
Peanut Butter
Peanuts
Pecan Halves
Raspberry
Sprinkles
Strawberry
BBQ Sauce
Dairy Queen These items are safe as of August 2013:
Iron Grilled Supreme BLT Sandwich
Hot Dogs are All Beef
All Beef Chili Dog
All Beef Footlong Hot Dog
French Fries
Side Salad
Spicy Chili
All Beef Hot Dog Kids Meal With French Fries
All Beef Hot Dog Kids Meal With Applesauce
Arctic Rush
Starkiss Bars
Denny’s: These items are safe as of August 2013:
Prime Rib
Red Skinned Potatoes
Baked Potato (No Butter or Sour Cream)
Diced Skillet Potatoes
French Fries
Hash Browns
Seasoned Fries
Rice Pilaf
A-1 Sauce
Sweet & Spicy BBQ
Chipotle
Cocktail Sauce
Frisco Sauce
Heinz 57 Sauce
Marinara
Peanut Butter Sauce
Salsa
Steak Sauce
Tarter Sauce
Spaghetti
T-Bone Steak
Strawberries
Chocolate Syrup
Maple Syrup
Pancake Syrup
Prickly Pear Syrup
Blackberry Orange Syrup
Coconut Lime Syrup
Orange Banana Syrup
Strawberry Mango Syrup
Orange Grove Syrup
Tortilla Chips
Tortilla
Turkey
Turkey Patty
Tilapia
Broccoli
Fajita Blend
Spinach
Red Wine Vinegar
White Vinegar
Amy’s Veggie Burger
Avocado
Bacon Strips
Turkey Bacon
Beef Patty
Bagel
Sesame Seed Burger Bun
Wheat Burger Bun
English Muffin
Flour Tortillas
Ciabatta Bread
Multigrain Bread
Potato Bread
Grits
Quaker Oatmeal
Grilled Chicken Breast
Breaded Chicken Strips
Saltine Crackers
Dried Cranberries
LF Balsamic Vinaigrette
Citrus Dressing
French Dressing
Honey Mustard Dressing
Thousand Island Dressing
Haddock
Ham
Nacho Beef Meat
Apple Pie
Lemon Meringue Pie
Surprise Dairy:
Chicken Noodle Soup
Vegetable Beef Soup
If necessary product labels are available.
Domino’s Pizza: These items are safe as of August 2013:
Thin Crust Pizza or Gluten Free Crust can be ordered without cheese. Other crusts have unsafe
ingredients.
Barbecue Chicken Wings
Boneless Chicken
Garden Salad
Golden Italian Salad Dressing
Hot Chicken Wings
Light Italian Salad Dressing
Marinara Dipping Sauce
Pasta Penne
Plain Chicken Wings
Sandwich Bread
Sweet Icing Dipping Cups
Sweet Mango Habanero Chicken Wing
Wing Sauce
Many Pizza Toppings
Dunkin’ Donuts: These items are safe as of August 2013:
Plain Bagel
Sesame Bagel
Everything Bagel
Garlic Bagel
Onion Bagel
Wheat Bagel
Multigrain Bagel
Blueberry Bagel
Salt Bagel
Cinnamon Raisin Bagel
Poppyseed Bagel
English Muffin
Hash Browns
Tuna Sandwich
Vegetarian Sandwich
Turkey and Bacon Club Sandwich
Avocado and Turkey Sandwich
Oriental Salad
Chicken Noodle Soup
Timberline Chili With Beans
Einstein Bros. Bagels: These items are safe as of October 2013:
Bagel Thin Singles
100% Whole Wheat With Honey Bagels
Egg Bagel
Everything Bagel
Pumpernickel Bagel
Blueberry Bagel
Chocolate Chip Bagel
Cinnamon Raisin Bagel
Cranberry Bagel
Garlic Bagel
9-Grain Bagel
Onion Bagel
Poppy Bagel
Potato Bagel
Sesame Bagel
Dutch Apple Bagel
Power Protein Bagel
Fruit Cup/Fruit Salad
Potato Salad
Egg White Sandwich
Albacore Tuna Salad
Chicken Salad
Chicken Salad Wrap
Buffalo Chicken Wrap
Original Bagel Dog (Hebrew National Hot Dog)
Strawberry Chicken Salad
Chipotle Chicken Salad
Turkey Chili
Chicken Noodle Soup
Southwest Veggie Soup W/Quinoa
Iced Popper
Cinnamon Twist
Fatz Cafe These items are safe as of August 2013:
Ribbies
Chicken Wings
Asian Chicken Salad
Lite Side House Salad
Poppy Seed Rolls
Citrus-Grilled Chicken
Lite Citrus-Grilled Chicken
Ribs, Shrimp and Chicken Trio
Steak and Ribs
Baby Back Ribs
Premium Pork Chops
Ribeye
Top Sirloin
Lite Grilled Top Sirloin
Lite Grilled Chopped Steak With Steamed Broccoli
Fatz Famous Fish Platter
Lite Grilled Salmon
Fatz Famous Flounder Sandwich
Plain Baked Potato
French Fries
French Green Beans
Garden Blend Rice
Steamed Broccoli
Sweet Vidalia Onion Cole slaw
Baked Sweet Potato
Sweet Potato Fries
Fried Shrimp
Smoked Ham
Smoked Turkey
Balsamic Vinaigrette
BBQ Sauce
Cajun Tarter Sauce
Cocktail Sauce
Fat Free Italian Dressing
Golden Italian Dressing
Honey BBQ Wing Sauce
Honey Mustard Dressing
Hot Bacon Vinaigrette Dressing
Hot Wing Sauce
House Dry Rub
Lite Olive Oil Vinaigrette
Mild Wing Sauce
Raspberry Walnut Vinaigrette Dressing
Sesame Oriental Dressing
Sundried Tomato Vinaigrette Dressing
Sweet Vidalia Onion Dressing
Tarter Sauce
Thousand Island Dressing
Kids Fish and Chips
Kids Grilled Chicken Sandwich
Kids Grilled Salmon With Broccoli
Kids Hamburger
Kids Banana Freeze
Kids Peach Freeze
Kids Popcorn Shrimp
Kids Strawberry Freeze
Cotton Candy
BLT
Fish and Chips
Lunch Ribbies and Fries
Classic Fatz Famous Fish Platter
Surprise Dairy: Cinnamon Apples
Fazolis: These items are safe as of August 2013:
Honey Roasted Sliced Almonds
Bacon Pieces
Bacon Strips
Balsamic Glaze
Banana Peppers
Ciabatta Herb Bread
Hoagie Bread
Breadstick (No Garlic Butter Topping)
Broccoli
Dried Red Tart Cherries
Chicken Tenders (Not Breaded)
Fat Free Italian Dressing
Fazoli’s House Dressing
Fazoli’s Honey French Dressing
Fazoli’s Light Italian Dressing
Red Wine Vinaigrette
Balsamic Dressing
Fettucine Noodles
Garlic Pepper Sauce
Ham
Lemon Ice
Strawberry Lemon Ice
Marinara Sauce (Not the Creamy or Spicy Marinara Sauce)
Meatsauce
Black Olives
Onion and Pepper Blend
Penne Pasta
Pizza Crust
Pizza Sauce (If you allow tomatoes)
Red Bell Peppers
Spaghetti Noodles
Spinach
Fire Roasted Tomatoes
Turkey
Walnuts
Surprise Dairy: Basil Mayonnaise
Flat Top Grill: This is a create your own stir fry restaurant. You choose your own noodles, rice, veggies, etc.
Genghis Khan Mongolian BBQ: These items are listed on the menu as Vegan/available as Vegan as of August 2013:
Homemade Scallion Biscuit
Vegetarian Spring Roll
Dhrimp, Chicken, Beef, and Scallops in a Fresh Jalepeno Basil-Chili Sauce
Black Pepper Beef
Double Delight With Hot Sauce
Organic Tofu With Mushroom Pot
Fresh Basil Pot
Peking Style Rice Noodles
Sha Cha Lo Mein
Godfather’s Pizza: Pizza Crust (Thin Crust) is safe. Pizza can be ordered without cheese.
These items are safe as of August 2013:
Chicken Wings
Garlic Toast (Without Cheese)
Potato Wedges
Baby Carrots
Bacon Bits
Broccoli
Cauliflower
Celery
Chinese Dry Noodles
Crackers
Fat Free Italian Dressing
Pizza Toppings
Golden Corral: These items are safe as of August 2013:
Asian Beef
Asian Green Beans
Apple Cobbler Bakery
Apple Pie Bakery
Baby Back Ribs
Bacon
Baby Corn
Banana Nut Bread Bakery
BBQ Chicken
BBQ Sauce
Smoked Beef Brisket
Bone-In Breaded Catfish
Boneless Spiral Cut Ham
Breaded Catfish
Breaded Okra
Broccoli Salad
Broccoli Florets
Steamed Broccoli
Cajun Potato Salad
Steamed Cauliflower
Chicken Breast
Cherry Cobbler
Cherry Pie
Chicken Tenders
Coconut Shrimp
Chicken Noodle Soup
Collard Greens
Coleslaw
Corn on the Cob
Peanut Butter Fudge Cookie Crust Tart
Country Breaded Wings
Deviled Eggs
Fajita Chicken
Fajita Steak
Dijon Honey Mustard Dressing
Fat Free French Dressing
Fat Free Thousand Island Dressing
Hot Bacon Dressing
Red French Dressing
Balsamic Viniagrette Dressing
Fried Chicken
Fried Chicken Wings
Green Beans
Grilled BBQ Wings
Grilled Lemon Pepper Fish
Smoked Ham
Grits
Hand Breaded and Fried Mushrooms
Hawaiian Pineapple Glazed Split Ribs
Honey Sesame Chicken
Jalapeno Glazed Tilapia
Macaroni and Beef
Kansas City Full Rack Spare Ribs
Multigrain Rolls
Lo Mein
Onions and Peppers
Machaca Beans
Machaca Chicken
Rotisserie Chicken
Mexican Rice
Potato Chips
Scratch Potato Chips (BBQ)
Mongolian Beef
Shrimp Scampi
Tempura Battered Onion Rings
Spinach Applewood Bacon Salad
Oriental Pepper Beef
Sugar Free Gelatin
Pagoda Fried Rice
Sweet Homestyle Cornbread Stuffing
Pagoda Stir Fry Vegetables
Timberline Chili
Panko Shrimp
Vegetable Beef Soup
Penne Pasta
White Rice
Flame Broiled Cinnamon Pineapple
Whole Carved Salmon
Popcorn Shrimp
Red Beans and Rice
Refried Beans
Seasoned Wedge French Fries
Sesame Glazed Carrots
Sesame Shrimp
Southern Style Boneless Pork Chops
Southern Style Northern Beans
Southern Style Pinto Beans
Spaghetti Noodles
Spicy Fried Fish Fillets
Spicy Glazed Habanero Shrimp
Spicy Sweet Pagoda Chicken
Spring Rolls
Tempura Battered Squash
Steak House Fries
Sweet and Sour Chicken
Sweet and Sour Shrimp
Sweet and Spicy Pecan Tilapia
Taco Meat
Taco Shells
Tamales
Tempura Battered Tilapia
Teriyaki Beef
Teriyaki Wings
Tortilla Bowl
Tortilla Chips
Turnip Greens
White Rice
Whole Carved Turkey
Tempura Battered Zucchini
Sliced Almonds
Cut Apples
Asian Ginger Dressing
Asian Salad
Bacon Bits
Carrot Raisin Salad
Raw Cauliflower
Chicken Breast Strips
Cocktail Sauce
Diced Eggs
Whole Eggs
Salad Vegetables/Fruit
Ham Strips
Honey Butter
Marinated Vegetable Salad
Chopped Peanuts
Praline Pecan Pieces
Pico De Gallo
Pine Nuts
Rice Noodles
Salad Oil
Salsa
Greenhouse Shrimp
Soy Nuts
Spinach
Spring Mix
Sunflower Seeds
Tarter Sauce
Tomato and Onion Salad
Red Wine Vinegar
Candied Orange Slices
Candy Corn
Chocolate Syrup
Coconut Cookies
Coconut Macaroon Cookies
Cotton Candy
Gummy Bears
Jellybeans
Marshmallows
Mini Pecan Tarts
Multigrain Rolls
Oatmeal Cookies
Peach Cobbler
Peanut Butter Cookies
Pecan Pie
Rice Krispy Treats
Snackums
Sugar Free Oatmeal Bars
Sugar Free Gelatin
Apple Fruit Topping
Apple Turnover
Banana Nut Bread
Canadian Turkey Bacon
Cherry Fruit Topping
Cherry Turnover
Banana Nut French Toast
Grits
Ham Steaks
Maple Syrup
Peach Fruit Topping
Pineapple Fruit Topping
Strawberry Fruit Topping
Sugar Free Pancake Syrup
Baked Potato
Baked Sweet Potato
Chicken and Pasta Soup
Chicken Noodle Soup
Oyster Crackers
Saltines
White Bean and Ham Soup
Green Burrito:
These items are safe as of August 2013:
Street Taco
Chips Guacamole
You might be able to order other items without cheese or sour cream.
Hardee’s: These items are safe as of August 2013:
Hash Rounds
Grits
Original Turkey Burger
Charbroiled BBQ Chicken Sandwich
Natural Cut French Fries
Crispy Curls
Fried Chicken Breast
Fried Chicken Wing
Fried Chicken Thigh
Fried Chicken Leg
Cole Slaw
Bacon
Jack in the Box: These items are safe as of August 2013:
Almonds
Artisan Bread
Bacon
Beef Regular Taco Without Cheese
Beef Monster Taco Without Cheese
Black Beans
Broccoli
Blue Corn Tortilla Strips
Carrots
Grilled Chicken Strips
Chicken Spicy Bites
Buns
Ciabatta Bread
Bacon 'n Cheese Ciabatta Burger Without Cheese or Cheddar Mayo
Junior Bacon Cheeseburger Without Cheese
Ultimate Cheeseburger Without Cheese
Corn
Scrambled Egg
Egg Rolls
Fish
Fruit Cup
Ham
Hamburger Patty
Hamburger
Hamburger Deluxe Without Cheese
Jumbo Jack
Barbecue Dipping Sauce
Fish & Chips
Natural Cut Fries
Pita Bread
Potato Wedges
Seasoned Curly Fries
Bakery Style Buns
Hash Brown Potatoes
Jumbo Bun
Applesauce
Sourdough Bread
Spicy Corn Sticks
Sweet & Sour Dipping Sauce
Taco Sauce
Julienne Chicken
Tarter Sauce
Zesty Marinara Sauce
Mayo-Onion Sauce
Low Fat Balsamic Dressing
Chipotle Sauce
Bacon Ultimate Cheeseburger (Without Cheese)
Spring Mix
Taco Sauce
Flour Tortilla
Wonton Strips
Surprise Dairy: Asian Sesame Dressing
Johnny Rockets: These items are safe as of August 2013:
Almonds
American Fries
Apple Pie
Bacon
Bagel
Balsamic Vinaigrette Dressing
Bananas
BBQ Sauce
Beef Steak
Black Pepper
Brownies
Chicken Steak
Chicken Wing Sauce
Chicken Wings – Spicy Breaded
Chili
Chili Sauce
Hamburger Bun (Potato)
Hamburger Patty
Hard Boiled Eggs
Hoagie Roll
Hot Dog
Hot Dog Bun
Mini Hot Dogs
Mini Hot Dog Bun
Oreo Cookie Crumbs
Peanut Butter
Secret Seasoning
Slider Bun
Slider Patties
Special Sauce
Sweet Potato Fries
Tuna
Turkey Patty
Veggie Burger
KFC: These items are safe as of August 2013:
Extra Crispy Chicken
Spicy Crispy Chicken
KFC Grilled Chicken
Hot Wings
Dipping Wings Without Sauce
Chicken Littles With Crispy Strip
Chicken Littles Bun
Sweet Hawaiian Bun
Honey BBQ Wing Sauce
Honey BBQ Sandwich Sauce
Toasted Tortilla (For Wraps)
Twister Tortilla (For Wraps)
Bacon Slices
Colonel’s Mayo
Colonel’s Sauce
Hot Wings Value Box
Fiery Buffalo Hot Wings Value Box
Honey BBQ Hot Wings Value Box
House Side Salad Without Dressing
Marzetti Light Italian Dressing
Green Beans
Potato Wedges
Corn on the Cob
Potato Salad
Cole Slaw
Sweet Kernal Corn
Macaroni Salad
Applesauce
Apple Turnover
Oreo Chocolate Sandwich Cookie
Krystal: These items are safe as of August 2013:
Angus Burger
Apple Jelly
Apple Turnover
BA Hamburger Bun
Bacon
Chicken Patty
Chick ‘N Bites
French Fries
Grits
Krystal Beef Patty
Krystal Bun
Potato Kryspers
Pup Bun
Pup Chili
Pup Frank
Quick Grits
Sweet and Spicy BBQ Sauce
Table Syrup
White Bread
Liquid Margarine
Lee's Chicken: Go to:
http://www.leesfamouschicken.net/pdf/LeesNutritionalChart.pdf
These items are safe as of August 2013:
Famous Recipe Chicken
Crispy Plus Chicken
Jumbo Breast Strips
Jumbo Boneless Wings
Oven Roast Chicken
Baked Beans
Green Beans
Red Beans and Rice
Potato Wedges
BBQ Chicken Sandwich
Butterfly Shrimp
BBQ Sauce
Honey Mustard
Bonsai Sauce
Spicy Pepper Sauce
Little Ceasars: Pizza can be ordered without cheese. However if you do not allow tomatoes the sauce is
made from tomatoes. Crazy Bread can be ordered without Parmesan Cheese.
Lone Star: These items are safe as of August 2013:
Salad Without Cheese
Baked Potato (Plain)
Chili Without Cheese
Steaks ( Order Without Lemon Butter)
Grilled Chicken ( Order Without Lemon Butter)
Grilled Shrimp ( Order Without Lemon Butter)
Salmon (Order Without Lemon Butter)
Steak Fries
Baked Sweet Potato (No Butter)
Hamburger Patty
Long John Silvers: These items are safe as of August 2013:
Battered Alaskan Pollock
Battered Chicken Tenders
Battered Cod
Battered Shrimp
Battered Fish
Batter
Crumblies
Baja Fish Taco
Baja Chicken Tender Taco
Baja Sauce
BBQ Sauce
Chicken Tender Sandwich
Cocktail Sauce
Coleslaw
Corn Cobette
Corn Cobette With Butter Flavored Oil
Alaskan Pollock Sandwich
Green Beans
Grilled Pacific Salmon
Honey Mustard Sauce
Louisiana Hot Sauce
Malt Vinegar
Shrimp Scampi
Sweet & Zesty Asian Sauce
Tarter Sauce
Iceflow Lemonade
Iceflow Strawberry Lemonade
Pecan Pie
Surprise Dairy: Seasoned Rice
French Fries
McDonald’s: These items are safe as of August 2013:
Big Mac (Without cheese)
Quarter Pounder (Without Cheese)
Quarter Pounder BLT (Without Cheese)
Quarter Pounder Deluxe (Without Cheese)
McDouble (Without Cheese)
Daily Double (Without Cheese)
Premium Crispy Chicken Classic Sandwich
Premium Crispy Chicken Club Sandwich (Without Cheese)
Premium Grilled Chicken Classic Sandwich
Premium Grilled Chicken Club Sandwich (Without Cheese)
Big N’ Tasty
Hamburger
McChicken
Southern Style Crispy Chicken Sandwich
Beef Patty
Bakery Style Bun
Big Mac Bun
Big Mac Sauce
Carmelized Onions
Chipotle BBQ Sauce
Crispy Chicken Filet
Chicken Selects Premium Breast Strips
Flour Tortilla
Grilled Chicken Filet
McRib Bun
McRib Sauce
McChicken Patty
Quarter Pound Beef Patty
Regular Bun
Seasoned Rice Vinegar
Sesame Seed Bun
Spring Mix
Sweet Chili Seed
Tangy Honey Mustard Sauce
Tarter Sauce
Thick Cut Applewood Smoked Bacon
Liquid Margarine
Egg McMuffin (Without Cheese)
Egg White Delight (Without Cheese)
Bagel
Breakfast Steak Patty
Canadian Style Bacon
Carmelized Grilled Onions
Cranberry Raisin Blend
Diced Apples
English Muffin With 8g Whole Grain
Flour Tortilla
Low Fat Crunchy Granola
Scrambled Eggs
Southern Style Crispy Breakfast Chicken Breast Filet
Bacon Bits
Chili Lime Tortilla Strips
Cilantro Lime Glaze
Salad Mix
Side Salad
Premium Southwest Salad (Without Cheese)
Premium Southwest Salad With Grilled Chicken (Without Cheese)
Southwest Vegetable Blend
Barbeque Sauce
Sweet ‘N Sour Sauce
Newman’s Own Low Fat Balsamic Vinaigrette
Big Mac Snack Wrap (Without Cheese)
Chipotle BBQ Snack Wrap (Without Cheese)
Honey Mustard Snack Wrap (Without Cheese)
Premium Grilled Chicken Ranch BLT Sandwich (Without the sauce or request mayo instead of
ranch)
Premium Crispy Chicken Ranch BLT Sandwich (Without the sauce or request mayo instead of
ranch)
Apple Slices
Apple Dippers (Without the Dip)
Baked Hot Apple Pie
McDonaldland Cookies (Do not get Chocolate Chip McDonaldland Cookies)
Surprise Dairy: French Fries
Hashbrowns
Moe's Southwest Grill These items are safe as of August 2013:
Fried Corn Chips
Crispy Corn Taco Shells
Flour Tortilla Fried Shells
Flour Tortilla
Whole Grain Tortilla
Chicken
Fish
Tofu
Black Beans
Pinto Beans
Black Olives
Cucumber
Guacamole
Jalapeno
Lettuce
Rice
Salsa
Veggies
Southwest Vinaigrette
Tomatillo Salsa
Pico De Gallo
Corn Pico De Gallo
Hard Rock Sauce
Rock N Roll Sauce
Oatmeal Raisin Cookie
Snickerdoodle Cookie
Surprise Dairy: Ground Beef
Steak
O’Charleys: These items are safe as of August 2013:
10 oz Slow Roasted Prime Rib
Asparagus
Baby Back BBQ Ribs
Plain Baked Potato
Broccoli
Brunch Bread With Jelly
Brunch Toast
Cedar Planked Tilapia
Classic Burger
Balsamic Vinaigrette
Honey Mustard Dressing
Honey-Apple Cider Vinaigrette
Oil & Red Wine Vinegar Dressing
Oil & Vinegar Dressing
Grilled Atlantic Salmon
Grilled Atlantic Salmon With Chipotle-BBQ Sauce
Grilled Top Sirloin
Half BLT Sandwich
Jr. Grilled Chicken
Jr. Grilled Steak
Jr. Hamburger
O’Charley’s Baby Back Ribs
Sautéed Onions
Slow Roasted Prime Time
Ribeye
Steak & Grilled Atlantic Salmon
Steak & Half-Rack Baby Back Ribs
Grilled Top Sirloin
Your Favorite Rib-Eye Steak
On The Border: These items are safe as of August 2013:
Guacamole
Guacamole Live
House Salad (No Cheese or Croutons)
Sizzling Fajita Salad – Chicken or Steak (No Cheese, Sour Cream or Croutons)
Chipotle Honey Mustard
Fat Free Mango Citrus Vinaigrette
Smoked Jalepeno Vinaigrette
Fajitas (All served without Cheese or Sour Cream)
Mesquite-Grilled Chicken
Mesquite-Grilled Steak
Red Chile-Tomatillo Salsa
Achiote Chicken Taco
Black Bean and Corn Salsa
Black Beans (No Cheese)
Cilantro Lime Rice
Corn Tortillas
Grilled Vegetables
Pico
Refried Beans Without Cheese
Sautéed Vegetables
Green Chile Sauce
Ranchero Sauce
Red Chile Enchilada Sauce
Salsa
Kids Grilled Chicken Entrée (No Sides)
Kids House Salad (Without Dressing)
Kids Mixed Vegetables
Outback Steakhouse: The following information is listed on the Outback Steakhouse website: • Request your
entrée be cooked in a separate frying pan without butter.
Order Burgers & Sandwiches Without Cheese
• Order Cut Lunches without cheese.
• Order the following menu items without butter:
Signature Steaks
Land Rovers
Outback Grillers (order without glaze also)
Grilled Shrimp on the Barbie (order without Garlic Bushman's Toast)
Alice Springs Chicken (order without cheese also)
Grilled Scallops
Steamed Lobster Tail
Seasonal Veggies
Potato
Sweet Potato
Salmon
Chicken on the Barbie
• Order salads without cheese or croutons
• Order steamed vegetables or steamed green beans without seasoned butter
• The following dressings contain milk or cheese:
Ranch
Bleu Cheese Dressing and Vinaigrette
Caesar Salads
Bloom Sauce
• The following menu items are prepared with butter and/or milk:
Croutons
Garlic mashed potatoes
Baked rice
Cinnamon apples
Sliced mushrooms
Lamb sauce
Lobster and crab cakes
Toowoomba
Royal Port Bronzed Fish
Toowoomba and Walhalla Pasta
All Soups
Strawberry Smoothie
Mac a Roo’N Cheese
Grilled Cheese-A-Roo
Kookaburra Wings
Bloomin' Onion
Bushman 'Shrooms
Chicken Fingers
Chocolate Sauce
Caramel Sauce
Chocolate Thunder
Remoulade
BBQ Sauce
Hot Apple Cobbler
Apple Syrup
Coral Reef Crab Dip
Soy Dressing
Wild Rice Medley
Panera Bread These items are safe as of August 2013:
Artisan Country Demi Bread
Artisan Country Loaf
Artisan Country Miche
Artisan Stone-Milled Rye Loaf
Artisan Stone-Milled Rye Miche Bread
Whole Grain Baguette
Whole Grain Loaf
Whole Grain Miche Bread
Artisan French Baguette
Artisan French Miche Bread
Artisan Sesame Semolina Demi Bread
Artisan Sesame Semolina Loaf
Artisan Sesame Semolina Miche Bread
Artisan Three Seed Demi Bread
Ciabatta Bread
Sourdough Baguette
Sourdough Loaf
Sourdough Roll
Sourdough Soup Bowl
Tomato Basil Loaf (If you allow tomatoes)
White Whole Grain Wheat Loaf
Lower-Carb Italian Herb Bread
Lower-Carb Pumpkin Seed Loaf
Cranberry Walnut Bagel
Everything Bagel
Plain Bagel
Whole Grain Bagel
Blueberry Bagel
Dutch Apple and Raisin Bagel
Sesame Bagel
Very Chocolate Brownie
Pumpkin Muffie
Carrot Walnut Muffin
Smoked Turkey Breast Sandwich on Artisan Country
Smoked Turkey Breast Sandwich on Sourdough
Chicken Salad Sandwich on Artisan Sesame Semolina
Chicken Salad Sandwich on Whole Grain
Tuna Salad Sandwich on Honey Wheat
Tuna Salad Sandwich on Whole Grain
Low Fat Vegetarian Garden Vegetable Soup (If you allow tomatoes)
Low-Fat Chicken Noodle Soup
Low-Fat Vegetarian Black Bean Soup
Roasted Turkey Noodle Soup
Asian Sesame Chicken Salad
Fresh Fruit Cup
Classic Café Salad
Panera Kids Peanut Butter and Jelly Sandwich
Papa John’s: Pizza can be ordered without cheese.
Papa Murphys: Pizza can be ordered without cheese.
Other safe items as of August 2013:
DeLite Crust
Original Crust
BBQ Sauce
Buffalo Sauce
Herb Tomato Sauce
Marinara Sauce
Original Pizza Sauce
Salsa
Sweet Chili Sauce
Crushed Pizza Peppers
Many Pizza Toppings
Peter Piper Pizza: Pizza can be ordered without cheese.
These items are safe as of August 2013:
Original Pizza Crust
Ultra Thin Pizza Crust
Apple Crumb Pizza
Reduced Calorie Italian Dressing
Thousand Island Dressing
Balsamic Vinaigrette Dressing
Sliced Chicken Breast
Italian Pasta Salad
Many Pizza Toppings
P.F. Chang’s: Ingredients are listed on their website. Please go to www.pfchangs.com and click on
menu.
Pizza Hut: These items are safe as of August 2013:
Thin ‘N Crispy Dough
Mia Dough
Hand Tossed Style Dough
P’Zone Dough
Breadstick Dough
Regular Pizza Sauce
Sweet Pizza Sauce
Old World Pizza Sauce
Baked Chicken Wings
Breadsticks
Traditional Wings
Honey BBQ Sauce
Spicy BBQ Sauce
Mild Buffalo Sauce
Medium Buffalo Sauce
Burnin Hot Buffalo Sauce
Cajun Sauce
Spicy Asian Sauce
Pasta With Marinara Sauce (Order no cheese, no meatballs)
Many Pizza Toppings
Pizza Shoppe: Pizza Crust is safe. Pizza can be ordered without cheese.
Popeyes Chicken: These items are safe as of August 2013:
Naked Tenders
Naked Chicken Wrap
Naked BBQ Chicken Po’ Boy
Baguette
Get up & Geaux Kids Meal
Cajun Fries
Red Beans & Rice
Cajun Rice
Coleslaw
Jalapenos
Grits
Hashbrowns
Applesauce
Sliced Pecan Pie
Barbeque Sauce
Sweet Heat Sauce
Mardi Gras Mustard Sauce
Cocktail Sauce
Tarter Sauce
Qdoba: These items are safe as of August 2013:
Adobo Seasoning for Shredded Beef
Sofrito Seasoning
Verde Seasoning for Pulled Pork
Black Beans
Pinto Beans
Apple Sauce
Brownies
Fajita Vegetables
Grilled Vegetables
Guacamole
Potatoes
Seasoned Shredded Beef
Brown Rice
Cilantro Lime Rice
Black Bean and Corn Salsa
Cilantro Lime Vinaigrette
Corn and Pepper Blend
Fiery Habanero
Mango Salsa
Pico De Gallo
Ranchero
Roasted Chile Corn Salsa
Salsa Roja
Salsa Verde
Tortilla Soup
Corn Taco Shells
Flour Taco Shells
Corn Tortilla Chips
Corn Tortilla Strips
Soft Flour Tortillas
Soft White Corn Tortillas
Soft Whole Wheat Flour Tortillas
Taco Salad Shells
Surprise Dairy: Most Meats
Quiznos: These items are safe as of August 2013:
Most Sandwiches can be ordered without cheese, dressings, etc.
Herb Wrap
Wheat Bread
White Bread
Balsamic Vinaigrette
BBQ Sauce
Chipotle Mayo
Four Pepper Chili Sauce
Herb Oil
Honey French Dressing
Honey Mustard Dressing
Horseradish
Lite Mayo
Yellow Mustard
Zesty Grille Sauce
Guacamole
Bacon
Black Angus Beef
Ham
Turkey
Au Jus Dip
Banana Peppers
Dried Cranberries
Herb Blend
Jalapenos
Pickles
Pumpkin Seeds
The Traditional Wheat No Dressing No Cheese
The Traditional White No Dressing No Cheese
Tuna Wheat No Cheese No Red Wine Vinaigrette
Tuna White No Cheese No Red Wine Vinaigrette
Turkey Bacon Guacamole Wheat No Dressing No Cheese
Turkey Bacon Guacamole White No Dressing No Cheese
Turkey Ranch & Swiss Wheat No Dressing No Cheese
Turkey Ranch & Swiss White No Dressing No Cheese
Ultimate Turkey Club Wheat No Cheese
Ultimate Turkey Club White No Cheese
Veggie Guacamole Wheat No Red Wine Vinaigrette No Cheese
Veggie Guacamole White No Red Wine Vinaigrette No Cheese
Black Angus Steak Wheat No Cheese
Black Angus White No Cheese
Chili
Ruby Tuesday: Suggested Items listed on Ruby Tuesday website as of August 2013:
Asian Dumplings (No Garlic Cheese Biscuits)
Create Your Own Garden Bar
Saltine Crackers
Thousand Island Dressing
Balsamic Vinaigrette
Honey Mustard Dressing
Olive Oil & Vinegar
Grilled Chicken Salad (No Croutons No Cheese)
Baja Chicken Tacos Combo (No Cheese No Chili-lime Sauce No Soup)
Spicy Fish Tacos Combo (No Srirancha Ranch No Cheese No Sour Cream No Soup)
Veggie Trio Combo (No Soup)
Ruby Minis Combo (No Cheese No French Fries No Soup)
Turkey Minis Combo (No French Fries No Soup)
New Orleans Seafood (No Garlic Cheese Biscuits No Parmesan Cream Sauce)
Blackened Tilapia With Mango Salsa (No Garlic Cheese Biscuits)
Herb-Crusted Tilapia (No Garlic Cheese Biscuits No Lemon-Butter Sauce)
Jumbo Skewered Shrimp (No Garlic Cheese Biscuits No Scampi Butter)
Chicken Fresco (No Garlic Cheese Biscuits No Lemon Butter Sauce)
Hickory Bourbon Chicken (No Garlic Cheese Biscuits)
Top Sirloin (No Garlic Cheese Biscuits No Seasoned Steak Butter)
Petite Sirloin & Lobster Tail (No Garlic Cheese Biscuits No Seasoned Steak Butter No
Melted Butter)
Petite Sirloin (No Garlic Cheese Biscuits No Seasoned Steak Butter)
Black Fire New York Strip (No Garlic Cheese Biscuits No Cajun Steak Butter)
Rib Eye (No Garlic Cheese Biscuits No Seasoned Steak Butter)
Jumbo Shrimp Scampi Petite Lunch Plate (No Garlic Cheese Biscuits No Scampi Butter
No Mashed Potatoes)
Creole Catch Petite Lunch Plate (No Garlic Cheese Biscuits No Mashed Potatoes)
Sliced Sirloin Petite Lunch Plate (No Garlic Cheese Biscuits No Seasoned Steak Butter
No Mashed Potatoes)
Chicken Fresco Petite Lunch Plate (No Garlic Cheese Biscuits No Lemon-Butter Sauce
No Mashed Potatoes)
Parmesan Shrimp Pasta Petite Lunch Plate (No Garlic Cheese Biscuits No Parmesan
Cream Sauce No Parmesan Cheese)
Cajun Jambalaya Pasta (No Garlic Cheese Biscuits No Parmesan Cheese No Parmesan
Cream Sauce)
Parmesan Shrimp Pasta (No Garlic Cheese Biscuits No Parmesan Cheese No Parmesan
Cream Sauce)
Spaghetti Squash Marinara (No Garlic Cheese Biscuits No Parmesan Cheese)
Half Rack Baby Back Ribs – Memphis Dry Rub or Classic Barbeque (No Garlic Cheese
Biscuits No Louisiana Fried Shrimp Add On)
Full Rack Baby Back Ribs – Memphis Dry Rub or Classic Barbeque (No Garlic Cheese
Biscuits No Louisiana Fried Shrimp Add On)
Fresh Grilled Zucchini
Fresh Steamed Broccoli
Fresh Grilled Green Beans
Roasted Spaghetti Squash
Fresh Baked Potato (No Butter No Sour Cream)
Diced Apples
Grapes
Ruby’s Classic Burger (No Garlic Cheese Biscuits No French Fries)
Bacon Cheeseburger (No Garlic Cheese Biscuits No French Fries No Cheese)
Turkey Burger (No Garlic Cheese Biscuits No French Fries)
Avocado Turkey Burger (No Cheese No Garlic Cheese Biscuits No French Fries)
Avocado Grilled Chicken Sandwich ( No Cheese No Garlic Cheese Biscuits No French
Fries)
Triple Prime Burger (No Garlic Cheese Biscuits No French Fries)
Triple Prime Bacon Cheddar Burger (No Cheese No Garlic Cheese Biscuits No French
Fries)
Bacon Cheese Pretzel Burger (No Cheese No Garlic Cheese Biscuits No French Fries)
Black & Blue Bacon Pretzel Burger (No Cheese No Garlic Cheese Biscuits No French
Fries)
Kids Pasta Marinara (No Garlic Cheese Biscuits)
Kids Beef Mini Burgers (No Cheese No Garlic Cheese Biscuits No French Fries)
Kids Turkey Mini Burgers (No Cheese No Garlic Cheese Biscuits No French Fries)
Kids Grilled (No Garlic Cheese Biscuits No French Fries)
Gourmet Carrot Cake Cupcakes (No Frosting)
Sonic:
Bread & Buns are ordered from local bakeries and ingredients may vary.
These items are safe as of August 2013:
Tortillas
Hamburger Patty
Grilled Chicken Breast
Bacon
Sliced Ham
Philly Steak
Grilled Onions
Red and Green Peppers
Jumbo Popcorn Chicken
Spicy Jumbo Popcorn Chicken
Breaded Chicken Breast
French Fries
Tots
Onion Rings
Fish
Chili
Fritos Corn Chips
Apple Slices
Sonic Mint
Thousand Island Dressing
Carne Asada Sauce
Hickory BBQ Sauce
Tarter Sauce
Sonic now has some all beef hot dogs but, some hot dogs are not all beef (Footlong
Quarter Pound Coneys are not all beef for example).
Steak N Shake: These items are safe as of August 2013:
BBQ Shooter
Chipotle Shooter
Frisco Shooter
Ketchup & Mustard Shooter
Ketchup & Onion Shooter
All Beef Steak Frank
All American Foot Long
Carolina Slaw Steak Frank
Chicago Style Steak Frank
Chicago Foot Long
Classic Foot Long
Guacamole Foot Long
Guacamole Steak Frank
Grilled Chicken Sandwich
Turkey Club
Steakburger Beef Patty
Bacon
Spicy Chicken Fillet
Grilled Chicken Fillet
Shaved Oven Roasted Turkey
Rye Bread
Sourdough Bread
Foot Long Hot Dog Bun
Foot Long Hot Dog Bun – Poppy Seed
Knotted Bun
Mini Kaiser Bun
Steak Frank Bun
Fresh Salsa
Garlic Mayonnaise
Garlic Salt
Garlic Spread
Jalapeno Ketchup
Ketchup
Mayonnaise
Mustard
Sea Salt & Cracked Black Pepper Seasoning
Salt & Vinegar Seasoning
Barbeque Sauce
Buffalo Sauce
California Sauce
Chipotle Sauce
Frisco Sauce
Banana Pepper Rings
Fry ‘n Steakburger Seasoning
Guacamole
Carmelized Onions
Crispy Onions
Pickle Relish
Portobello Mushrooms
Pico De Gallo
Roasted Red Peppers
Liquid Margarine
Genuine Chili
Chili 3-Way
Chili Mac
Chili Beef
Chili Beans
Chili Mac Sauce
Spaghetti
Oyster Crackers
Saltine Crackers
Apple Walnut Grilled Chicken Salad
Fried Tortilla Strips
Mandarin Oranges
Coleslaw Dressing
French (Honey) Dressing
Italian Low Fat Dressing
Raspberry Vinaigrette Fat Free Dressing
Thousand Island Dressing
Reduced Fat Berry Balsamic Dressing
Thin n Crispy Fries
Salt & Vinegar French Fries
Sea Salt ‘n Cracked Pepper French Fries
Baked Beans
Baked Bean Sauce
Cup of Chili
Creamy Coleslaw
Apples & Grapes
Chicken Gumbo Soup
Chicken Noodle Soup
Vegetable Soup
Applesauce
Bagel
Hashbrowns
Subway: These items are safe as of August 2013:
Most Breads Except for any of the cheese breads (Do not order Italian Herb and Cheese Bread,
Monterey Cheddar Bread, Parmesan/Oregano Bread) Flatbread is also not safe.
Always Order Without Cheese.
Black Forest Ham
Oven Roasted Chicken
Roast Beef
Seafood Sensation
Sweet Onion Chicken Teriyaki
Tuna
Turkey Breast
Turkey Breast & Ham
Veggie Delite
Salads Without Cheese or Croutons
Bacon Strips
Plain Chicken Strips
Teriyaki Glazed Chicken Strips
Egg White Omelet
Steak
Buffalo Sauce
Honey Mustard Sauce
Mayonnaise
Mustard
Oil
Sweet Onion Sauce
Vinegar
Vegetables
Surprise Dairy: Flatbread
Taco Bell: These items are safe as August 2013:
(Most of the food at Taco Bell can be ordered without Cheese, Sour Cream, Tomatoes, etc.)
Bacon
Beans
Black Beans
Fire Border Sauce
Hot Border Sauce
Mild Border Sauce
Cantina Salsa
Chalupa Shell
Chili
Cilantro
Cinnamon Twists
Corn Tortilla
Citrus and Herb Seasoned Chicken
Taco Without Cheese or Sour Cream
Flatbread
Guacamole
Hash Browns
Jalapenos
Red Sauce
Nacho Chips
Fiesta Salsa
Flatbread
Oatmeal
Zesty Dressing
Green Onions
Green Tomatillo Sauce
Express Nacho Chips (No Cheese)
Pizza Sauce
Pizza Shell
Pico De Gallo
Chicken Soft Taco (Without Cheese or Sour Cream)
Red Sauce
Salsa
Premium Latin Rice
Seasoned Rice
Express Rice
Premium Latin Rice
Potato Bites
Taco Shell
Red Strips
Red Taco Shell
Roasted Corn Salsa
Salsa Verde
Seasoned Beef
Shredded Chicken
Taco Salad Shell
Tortilla
Tostada Shell
USDA Select Marinated Grilled Steak
Pintos 'n Cheese Without Cheese
Fresco Menu Items
Taco Bueno: Most items can be ordered without cheese or sour cream.
Taco Del Mar: These items are safe as of August 2013:
Avocado
Black Beans
Refried Beans
Whole Pinto Beans
Ground Beef
Shredded Beef
Steak Strips
Black Bean & Corn Salsa
Brownie - Oreo
Chicken
Enchilada Sauce
Guacamole
Jalapeno Peppers
Lettuce
Mayonnaise
Vegan Burrito (Tortilla, Guacamole, Rice, Beans, Lettuce, Salsa)
Seasoned Rice
Salsa
Pico De Gallo
White Sauce
Taco Salad Shell
Taco Shell
Tortilla Chips
Tortilla Strips
Corn Tortilla
Flour Tortilla
Spinach Tortilla
Tomato Basil Tortilla
Whole Wheat Tortilla
Surprise Dairy: Fish
Hash Browns
Ted’s Montana Grill: The following information is listed on the website: Request that your entrée be cooked
in a separate frying pan without butter or lemon butter.
Request that entrées be prepared with olive oil.
Order all Burgers and Brick Chicken without cheese. Request to not "float your bun".
Order green beans, broccoli, asparagus and carrots steamed without butter.
Order salads without cheese or croutons.
The following dressings contain milk or cheese -
Caesar Dressing
Ranch Dressing
House Dressing
Blue Cheese Dressing
The following menu items are prepared with butter and/or milk -
Baked Potato Soup
Cream of Tomato Soup
Red Beans and Rice
Tortilla Soup
Baked Croutons
Mashed Potatoes
Chicken Fried Chicken
Mac n' Cheez
Fish Sandwich
Coleslaw
Onion Rings
Baked Squash
Turkey Stuffing
Grilled onions and mushrooms
Bison Meatloaf
Horseradish Sauce
All Cookies
Strawberry Shortcake
Creamed Spinach
Sweet Potatoes
Brownies
Croutons
Uno Chicago Grill: These items are safe as of August 2013:
Avocado Egg Rolls
Housemade Guacamole
Buffalo Wing Sauce
Honey BBQ Sauce
Wowza Sauce
Tamarind Cashew Sauce
Guacamole
Cuban Black Bean & Lentil Soup
Veggie Soup
Beef Barley Soup
Asian Chicken Salad
Bayou Shrimp Salad
Balsamic Vinaigrette
Classic Vinaigrette
Low Fat Blueberry Pomegranate Vinaigrette
Honey Lime Dressing
Chopped Honey Citrus Salad
Honey Citrus Lunch Salad
French Fries
Steamed Seasonal Vegetables
Whole Grain Brown Rice
Steamed Broccoli
Roasted Seasonal Vegetables
Herb Rubbed Breast of Chicken
Chicken Thumb Platter
Lunch Chicken Thumb Platter
8 oz. Sirloin
10 oz. Sirloin
Grilled Shrimp & Sirloin
Uno Burger
Veggie Burger
The Chop House Classic
Sirloin Steak Tips
Baked Haddock
Fish & Chips
Fish & Chips Lunch
Lemon Basil Salmon
Salmon Shrimp and Haddock Trio
Grilled Cap Steak With Chimichurri
Salmon With Chimichurri
Steak on a Stick
Citrus BBQ Salmon
Shrimp Skewer
Gluten Free Roll
Farro Salad
Waldo Pizza: These items are safe as of August 2013:
Traditional Crust (Ask for No Cheese in Crust)
St. Louis Crust (Ask For No Butter or Cheese)
Gluten Free Crust
Waldo Pizza Sauce
Spicy Red Sauce
Barbeque Sauce
Buffalo Sauce
Taco Sauce
Vegan Mozzarella
Vegan Cheese Crust
Soy Cheese DOES Contain Casein but, Vegan Mozzarella does not
Many Pizza Toppings
Sensational Salad Bar
Brownie (Ask For Dairy Free Brownie)
Cookie (Ask For Dairy Free Cookie)
Cupcake (Ask For Dairy Free Cupcake)
Vegan Desserts (Will Vary. At times the Vegan Menu changes.)
Bread Sticks With Marinara (Ask For No Cheese, No Butter)
Vegan Garlic Cheese Bread
Most Sandwiches are Safe if you order no cheese or Vegan Mozzarella Cheese.
You may ask for a vegan menu but, this menu does not have any meat at all so you can order the
crusts, sandwiches, etc. from the vegan menu and then add any meats you like to it.
Wendy’s: These items are safe as of August 2013:
Buns are toasted and might have butter. Website lists no dairy in the toasted buns but, I use
caution as the buns are toasted. There is dairy listed in some of the buns such as the pretzel bun.
Toasted Bun
Premium Toasted Bun
Sandwich Bun
Jr. Hamburger
Multigrain Flatbread
Ultimate Chicken Grill Fillet
Spring Mix
Smoky Honey Mustard Sauce
Smoky Honey Mustard Flatbread
Spicy Chicken Fillet
Spicy Chicken Sandwich
Homestyle Chicken Fillet
Crispy Chicken Patty
Crispy Chicken Sandwich
Tortilla
Spicy Chicken Nuggets
Barbeque Nugget Sauce
Honey Mustard Nugget Sauce
Sweet and Sour Nugget Sauce
Fat Free Raspberry Vinaigrette
Mandarin Chicken Salad
Roasted Sliced Almonds
Italian Vinaigrette
Pomegranate Vinaigrette Dressing
Fat Free French Dressing
Thousand Island Dressing
Applewood Smoked Bacon
Mandarin Orange Cup
Chili
Plain Baked Potato
Pico De Gallo
Guacamole
French Fries
Spicy Chipotle Boneless Wings
Honey BBQ Boneless Wings
Apple Slices
Kids Hamburger
Whataburger: These items are safe as of August 2013:
Chicken Fajito Taco
Bacon
Special Seasoning (for beef patties, eggs, etc)
Hash Brown Sticks
Flour Tortilla
Ground Beef Patty
Chicken Strips
Marinated Grilled Chicken Breast Filet
Whatacatch Breaded Fish Filet
Wheat Bun
Apple Pie
Lemon Pie
French Fries
Tartar Sauce
Whatacatch Fish Filet
Spring Mix
Club Crackers
Apple Slices
Fruit Chew
Burgers (Justaburger, Whataburger, Whataburger Jr. No Bun)