Post on 26-Aug-2014
description
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From Shit To Fit!
Fred the Frog
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Fred’s Life
“I love Burgers!”
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And…
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“I love all this! Awesome!”
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BUT!
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“I am fat..”
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“I really feel like sh*t”
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“And I really want to be…”
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“Skater Frog”
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“No more SH*T, Hme to be FIT!”
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BUT!
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“The environment is stronger than your will.” – Buckminster Fuller
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“What Can I Do?”
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Triple D!
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Triple D! “Design, Data, Dough”
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Create Your Environment
Design!
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Design!
Adjust “Park the car, use the bike!”
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Easy Choice “Junk out, Fruit in!”
Design!
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Alerts “Remind yourself – Exercise now!”
Design!
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Alert Easy Choice
Design!
Adjust
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“You are a product of your environment. Are the things around your helping you toward success – or are they holding you back?” – Clement Stone
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Measure, Track and Learn!
Data!
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Data!
Measure “Measure progress daily”
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Track “Record your progress”
Data!
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Learn “Look at your data and adjust”
Data!
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Learn Track
Data!
Measure
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“What gets measured gets done.”
– Peter Drucker
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Reward Your Progress (Regularly)
Dough!
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What rewards do you want?
Dough!
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Dough!
A Swim?
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A VacaHon?
Dough!
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A Skateboard?
Dough!
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A Skateboard? A VacaHon?
Dough!
A Swim?
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“You get what you reward. Be clear about what you want to get and systemaBcally reward it.”
– Bob Nelson
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How To Change The Environment?
Triple D! “Design, Data, Dough”
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Dough “Reward”
Data “Measure”
Triple D!
Design “Create”
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One More Thing…
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“People rarely succeed unless they have fun in what they are doing.”
-‐ Dale Carnegie
Have FUN!
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From Burger Frog to Skater Frog!
From Shit To Fit!
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Thank You!
Like It? Share It!
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