Post on 05-Jan-2016
Physical TherapyFor the Elderly Population
Focus: To decrease the top risk factors/injuries for select group
Elevation Training Mask 2.0
Mask used during cardiovascular exercise
Conditions lungs Creates pulmonary
resistance Strengthens
diaphram Increases: lung
capacity, anaerobic thresholds, oxygen efficiency, energy production, mental and physical stamina
Cost : $79.99 Purchase at:
http://trainingmask.com/products/TRAINING-MASK-2.0.html
Bosu Ball
used for balance and strengthening muscles
Strengthens stabilizer muscles and core
Build up stamina Increase flexibility Improve balance Safe and long lasting used by leading sports
teams Adjustable inflation for
certain goals Cost: $105.70 Purchase at:
http://www.walmart.com/ip/Fitness-Quest-Bosu-Home-Balance-Trainer/2553319
Diet and Exercise Tracker
used to track diet and exercises
Choosemyplate Dietary guidelines for
americans USDA food guidance
system Healthy eating index U.S. Food plans Nutrient content of
the U.S. food supply Expenditures on
children by families Cost: FREE! http://
www.choosemyplate.gov/
Resistance Bands
used to increase strength, joint flexibility and stability
5 durable rubber tubes (5lb, 10lb, 15lb, 20lb, and 25lb)
15 levels of resistance up to 70lbs
Able to use with variety of exercises
Cost: $59.99 Purchase at:
http://www.dickssportinggoods.com/product/index.jsp?productId=17332966&cp=4406646.4413986.4417719
Ankle/Wrist Weights
fundamental to principles of progressive exercise
Used to increase weight in strength training and rehabilitation
Good for upper and lower body
Enhances balance and stabilization
Used and recommended by many doctors (PT, OT, etc.)
Cost: $29.55 Purchase at:
http://www.medexsupply.com/exercise-equipment-exercise-weights-thera-band-ankle-wrist-weight-set-blue-2-5-pounds-x_pid-42925.html
Conclusion These 5 products can all be used
together to help improve the lives of elderly persons by reducing risk factors
These products will increase balance and stability, which will reduce the risk of broken bones due to falls.
Finally, these products will help with their cardiovascular fitness, aiding for weight loss or to reduce CVD if needed.