Fitness Fitness activities and activities and

sportssports

DefinitionDefinition

Physical constant activities Physical constant activities

which are planned with the which are planned with the

purpose of keeping our body purpose of keeping our body

healthy healthy..

Kinds of fitnessKinds of fitness Cardiovascular enduranceCardiovascular endurance Muscular force & enduranceMuscular force & endurance Physical constitutionPhysical constitution AgilityAgility BalanceBalance VelocityVelocity FlexibilityFlexibility

Health and fitness Health and fitness nowadaysnowadays

Fitness activities Fitness activities indoorindoor

Going to the Going to the gymnasium gymnasium

SwimmingSwimming

AerobicAerobic

Fitness activities outdoorFitness activities outdoor

Jogging Jogging (* footing)(* footing)

TrekkingTrekking

CyclingCycling

Ten big benefits of Ten big benefits of fitnessfitness

1)1) Increased flexibility and Motion Increased flexibility and Motion

2)2) Increased Energy and Stamina Increased Energy and Stamina

3)3) Balance Balance

4)4) Improved Appetite Improved Appetite

5)5) Weight Maintenance or Weight Loss Weight Maintenance or Weight Loss

6)6) Health Benefits Health Benefits

7)7) Increased Sense of Well-Being Increased Sense of Well-Being

8)8) Fitness is Fun Fitness is Fun

9)9) Stress Reduction Stress Reduction

10)10) LongevityLongevity

To sum upTo sum up

Everybody are able to do Everybody are able to do exercise, so we should try to do exercise, so we should try to do it.it.

We just need thirty minutes a We just need thirty minutes a day, three times a week.day, three times a week.

There are many possibilities.There are many possibilities. Doing exercise today it is a Doing exercise today it is a

guarantee of health tomorrowguarantee of health tomorrow..

Sport VocabularySport Vocabulary

CaptainCaptain CoachCoach

FansFans

RefereeReferee

PlayersPlayers

TeamTeam

StadiumStadiumSportsSports hallhall

PlacesPlaces

Finding the wordFinding the word●● Tennis / basketball _ _ _ _ _ Tennis / basketball _ _ _ _ _ courtcourt● ● Football / rugby /hockey _ _ _ _ _Football / rugby /hockey _ _ _ _ _ pitchpitch● ● Swimming / diving _ _ _ _Swimming / diving _ _ _ _ poolpool● ● Athletics _ _ _ _ _Athletics _ _ _ _ _ tracktrack●● Formula 1 / motorcycling _ _ _ _ _ _ _Formula 1 / motorcycling _ _ _ _ _ _ _ circuitcircuit●● Golf _ _ _ _ _ _Golf _ _ _ _ _ _ coursecourse●● Ski _ _ _ _ _ Ski _ _ _ _ _ slopeslope

beat / win / lose / drawbeat / win / lose / draw

●Milan _____ Chelsea 3-0 beat●The Chicago Bulls____78-91 ( to Celtics ) lose●Spain _____ ( with Brazil ) 2-2 drew●Milan ____ ( the match) 3-0 won

Do get fit get injured go play Do get fit get injured go play

score train warm up score train warm up1.Players usually___before a match starts.1.Players usually___before a match starts.warm upwarm up2.Professional sportspeople have to____every day.traintrain3.It’s dangerous to play tennis on a wet court. You might_____.get injuredget injured4.I’ve started going to the gym, because I want to__.get fitget fit5.He’s a good player. I think he’s going to____a lot of goals.scorescore6.Would you like to____swimming this afternoon?gogo7.I____basketball twice a week.playplay8.My brothers____yoga and tai-chi.dodo

Now Now

revise the vocabulary revise the vocabulary

and and

the information the information

you have learnt!you have learnt!