Body And Belly Body And Belly Fat Burning TipsFat Burning Tips

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Become A fat burning machine Become A fat burning machine by eliminating bad carbs from by eliminating bad carbs from

your diet! your diet!

This includes: This includes: white starches, potatoes, pasta,

sugar and bread!

Choose Lean Protein, Fruits And Choose Lean Protein, Fruits And VegetablesVegetables

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Cut way back on foods with Cut way back on foods with a high glycemic index and a high glycemic index and

make sure to eat lots of fiber make sure to eat lots of fiber rich foods. rich foods.

High Fiber Foods:High Fiber Foods:

Strawberries, almonds, Strawberries, almonds, apples, artichokes and apples, artichokes and

broccoli.broccoli.Check out Check out The Fat Loss ChallengeThe Fat Loss Challenge… Visit - … Visit - www.ThinVibe.com

Get Some Type of Get Some Type of Aerobic/Cardio Exercise Aerobic/Cardio Exercise for 20 Minutes A Day, at for 20 Minutes A Day, at least 3 times per week.least 3 times per week.

Exercise And A Low Exercise And A Low Calorie Healthy Diet Is Calorie Healthy Diet Is

THE best way to quickly THE best way to quickly burn fat!burn fat!

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Stress triggers the release of a hormone known Stress triggers the release of a hormone known as cortisol, which stimulates the body’s as cortisol, which stimulates the body’s

production of an enzyme known as lipoprotein production of an enzyme known as lipoprotein lipase (LPL), which makes the body store fat.lipase (LPL), which makes the body store fat.

This causes belly fat! This causes belly fat!

Eliminate stress from your life as much as Eliminate stress from your life as much as possible!possible!

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To Get Rid Of Body Fat To Get Rid Of Body Fat You Need To Burn You Need To Burn

More Than You More Than You Consume. Consume.

It's As Simple As That!It's As Simple As That!Check out Check out The Fat Loss ChallengeThe Fat Loss Challenge… Visit - … Visit - www.ThinVibe.com

Eat Smaller MealsEat Smaller Meals

Eating 5 to 8 very small meals a day versus the traditional 3 big meals

significantly increases metabolism.

Increasing the metabolic rate means your body will burn stored fat for energy and

that includes belly fat!

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The best eating plan to burn fat consists of lean proteins

and good carbs.

Skip the white bread and pasta!

Eat lots of veggies, chicken, turkey and fish.

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Cooking Sprays Have Cooking Sprays Have ZERO Calories Versus ZERO Calories Versus Butter And Oil, Which Butter And Oil, Which

Have Lots!Have Lots!

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Green Tea Burns Fat!Green Tea Burns Fat!Studies show that people who drank pure green tea along with a sensible diet and exercise plan lost more weight, more body fat, had greater BMI reduction and also greater waist reduction than those who just used diet and exercise alone.

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Soluble fiber slows down the digestion

process, which results in a slower release of sugars into the blood from all the foods you eat, this greatly aids in

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Lean Muscle Mass Lean Muscle Mass Burns More Fat And Burns More Fat And

Calories All Day!Calories All Day!

Eating 30 grams of protein (4 oz chicken breast) at each meal helps to build and

maintain lean muscle mass.

Do some muscle toning exercises at least 3 times per week.

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Take Fish Oil Take Fish Oil SupplementsSupplements

They increase the They increase the activity of your fat-activity of your fat-

burning enzymes and burning enzymes and increases metabolism.increases metabolism.Check out Check out The Fat Loss ChallengeThe Fat Loss Challenge… Visit - … Visit - www.ThinVibe.comwww.ThinVibe.com

Skip The AlcoholSkip The Alcohol

Two mixed drinks, glasses of wine or two beers slows the body's natural fat burning

process by 73%!!

This is because the liver uses the alcohol for energy instead of the body's fat storage.

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Best Complex CarbsBest Complex Carbs

Complex carbs give body energy, the best ones for weight loss and getting rid of fat

are whole grain products like breads, whole wheat pasta and oatmeal.

Eat in moderation and read package labels and chose the ones highest in Fiber.

Orowheat Double Fiber Wheat is a great choice for bread.

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The most important factor The most important factor for fitness is motivation. for fitness is motivation.

Stay determined and on Stay determined and on track with your program! track with your program!

Believe you deserve it Believe you deserve it and do what it takes to reach and do what it takes to reach

your goals! your goals! Check out Check out The Fat Loss ChallengeThe Fat Loss Challenge… Visit - … Visit - www.ThinVibe.comwww.ThinVibe.com