Post on 29-Mar-2015
emWave® PC Stress Relief System
The information contained in this presentation is taken directly from “A Practitioner's Guide: Applications of the emWave® PC Stress Relief System”
HEARTMATH
INTRODUCTION
• Increasingly, emotional self-regulation is recognized as a key factor to balance health, recover from illness and improve performance.
• A growing body of research is beginning to provide objective evidence that positive emotions may indeed be the key to optimal functioning, enhancing nearly all spheres of human experience.
• The emWave® PC with its patented Heart Rhythm Monitor fosters the ability to self-regulate emotional and physiological changes associated with stress.
WHY UTILIZE HEARTMATH?
• By learning and mastering the self-regulation techniques incorporated in the emWave® PC, clients can manage stress as they become active and empowered participants in directing their own health and wellness, while moving toward symptom resolution and recovery.
• The emWave® PC has been designed to help people learn how to transform stress and anxiety into free energy for personal and professional effectiveness while improving health and well-being.
• With the emWave® PC one can see in real time how thoughts and emotions affect the heart and nervous system.
GETTING STARTED
• Client Evaluation
• Explanation of heart rate variability (HRV) and the emWave® PC technology and its benefits
• Introduction of techniques using the emWave® PC tutorial
• Instruction and hands-on use
• Follow-up and evaluation of progress and results
INITIAL USE OF EMWAVE PC
• Clip the sensor on the “fleshy” part of the earlobe and clip the lapel clip on the shirt collar or other part of clothing.
• Click on the Heart Rhythm Display & collect 1 to 2 minutes of baseline data.
• Data regarding HRV, breathing and coherence ratio is displayed – see next slide.
• Review the Quick Coherence® technique.
• Explore the many games and visualizers provided to practice achieving coherence.
HEART RHYTHM DISPLAY
THE QUICK COHERENCE TECHNIQUE
• This self-regulation technique can be introduced as a first attempt at promoting a desired state of ANS (autonomic nervous system) coherence.
• The Quick Coherence® tool is easy to learn and is the primary technique used to improve performance on the emWave® PC.
• Step 1: Heart Focus
• Step 2: Heart Breathing
• Step 3: Heart Feeling
• The Coherence Coach® is an interactive experience that teaches HeartMath’s Quick Coherence® technique for relieving stress and increasing performance – see next slide.
THE COHERENCE COACH
THE COHERENCE COACH
THE COHERENCE COACH
THE COHERENCE COACH
ADDITIONAL GAMES & VISUALIZERS
TRY IT OUT
• Understanding the mechanics of stress has advantages:
• Greater awareness of and sensitivity to your own level of stress.
• Knowledge of when and how to take proactive steps.
• Increased mindfulness to better care for those around you.
The emWave® PC Stress Relief System is available on Campus for FREE to students, faculty and staff.
Contact the Office of Special Services at (405) 733-7373 for more information.