Do u know that u r

SLEEP

DEPRIVed?

Because you are

SLEEP

DEPRIVED

Do u know how many hours

we need to

sleep everyday?

We need

7.5 – 9 hrs sleep a day (adults 18+)

The signs of sleep

deprivation

Y should you know about

this?

Because there are

consequences

Reduced immunity!!!

ACCIDENTS

Causes for

sleep deprivation

What to do?

Sleep!! Sleep!!

Go to bed early

.