Post on 27-Jul-2015
PROTEIN:What is it and how much do
we need?
Chloe DiamondNTR 300
September 24, 2014
from
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w.a
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ain
er.
com
What is PROTEIN?
One of three macronutrients
“Build
ing block”
One of six essential nutrients
Satiatin
g
4 kcal per gAmino Acids
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What are the functions of PROTEIN?
•Building-block of cells, muscles, organs
•Aide in physical activity recovery
•Allow the body to grow
•Source of amino acids
•Most vital component of various cellular processes
• s
from
te
ach
ingth
em
.com
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PROTEIN myths debunked
• Will not kill your kidneys from thefitnessoffice.com
• Will not turn you into a bodybuilder
from
w
ww
.foto
searc
h.c
om
• Will not give you cancer
• Will assist in weight loss
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Animal Sources
from http://www.innovative-results.com5
from http://www.riceproteinfacts.com
Plant Sources
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Age (years)
Am
ount
(oz.
)
MaleFemale
from www.choosemyplate.
gov
Protein Recommended Dietary Allowance (RDA)by Age and Gender
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Suggestions for Incorporating More PROTEIN into Your Diet
• Learn how much you need daily
• Use as the base of a meal
• Include protein in each meal
• Read food labels when shopping
• Educate yourself!
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