Post on 22-Feb-2016
description
Developing a HEALTHY Mentality About
FITNESS
Sport PhysiologyFitness and Function
What is Fitness? Define FITNESS Is skinny a positive? Why do you eat? Why do you workout? Why don’t you workout? What is you FITNESS goal?
Fit is not a destination. It is a way of life.
Yes…I am trying to eat healthy.
No…I am NOT on a diet.Make healthy choices a way of life…not a form of
punishment and not a quick fix!
Success must be felt within before it can be
seen on the outside.
It is called a workout because it requires effort.
Without the work it is simply an easy out.
It’s supposed to be hard. If it wasn’t hard,
everyone would do it. The hard is what makes it
great. - A League of Their Own
Nothing looks as good as healthy feels!
If it is important to you, you will find a way.
If not, you will find an excuse.
Discipline is doing what you know needs to be done even if you don’t
want to do it.
Everything in life is a reflection of a choice you
have made. If you want a different outcome, make
different choices.
Workouts: Wednesday: Quick Circuit Thursday: Combo Blast Friday: Home Boot Camp Saturday: Sunday: Yoga Recovery