Post on 28-Oct-2019
SaItlahr³saurxaa ]paya´
jk"Vªh; vkink izca/ku laLFkku¼x`g ea=ky;] Hkkjr ljdkj½5&ch] vkbZ- vkbZ- ih- ,- ifjlj] egkRek xk¡/kh ekxZ] ubZ fnYyh&110002nwjHkk"k & 011&2370 2432] 2370 5583] 2376 6146] QSDl & 011&2370 2442] 2370 2446osclkbV : www.nidm.gov.in
SaItlahr ko daOrana Gar ko AMdr saurixat rhoM .
sqaanaIya roiDyaao p``saarNa kond` ko maaQyama sao maaOsama kI jaanakarI laoto rhoM.
SarIr maoM }Ymaa ko p`vaah kao banaayao rKnao ko ilaya paoYak Aahar evaM gama- poya pdaqaao- ka saovana kroM.
SarIr pr k[- straoM vaalao }naI evaM gama- kpDao, kao phnaoM.
SarIr kao saUKa rKoM.kpD,o gaIlao haonao kI isqait maoM SarIr sao }Ymaa ka h/asa hao sakta hO.
kmaraoM maoM kOoraosaIna¸ hITr yaa kaoyalao kI AMgaIzIo ka p`yaaoga krto hue¸ QaueÐ ko inakasa ka ]icat p`banQa krnaa sauinaiScat kroM.
yaid Aapko pasa Alaava [<yaaid na hao¸ tao najadIkI jana–AaEaya kond` maoM jaaeM jahaÐ Alaava kI vyavasqaa hao.
Apnao isar kao Zk kr rKoM¸ @yaaoMik isar ko maaQyama sao SarIr kI }Ymaa ka h/asa hao sakta hO.Apnao mauÐh kao BaI Zk kr rKoM¸ [sasao Aapko fofD,ao kao zMD sao saurxaa imalaogaI.
xamata sao jyaada kaya- na krMo¸ [sasao hRdyaaGaat ka Ktra ]<pnna hao sakta hO.
SaItdMSa ko laxaNaaoM pr najar rKoM¸ jaOsa SarIr ko AMgaao ka sanuna pD,naa¸ haqaaoM–pOraoM kI ]MgaailayaaoM¸ kana¸ naak Aaid pr safod yaa pIlao rMga ko daga ]Bar Aanaa [<yaaid.
ha[paoqaima-yaa ko laxaNaaoM pr najar rKoM jaOsao yaad\daSt ka kmajaaor pD,naa¸ AsaIimat izzurnaa¸ saustI¸ qakana¸ tutlaanaa¸ AsaMbawta tqaa kaya- maoM BaTkava [<yaaid.