Transcript of CLASS PROCEDURES Bring lock and PE clothes into locker room Change quickly and return to number.
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- CLASS PROCEDURES
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- Bring lock and PE clothes into locker room Change quickly and
return to number.
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- Using a gym bag is optional but very helpful!!!
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- Bring sick notes to coaches office. Go outside to find a
teaching assistant (T.A.) Go to the teaching assistants and they
will give you an essay you will have to copy as much of it as you
can by the end of the period. If one day you forget to bring your
uniform you can ask Mrs. Ho or Mr. Abe for a Loaner uniform.
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- * Students are expected to be seated on their attendance
numbers so that class can get started quickly. Students not on
assigned number or standing will be marked tardy. * KEEP HANDS AND
FEET OUT OF AISLE PLEASE.
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- The basic warm up consists of: 1.) 20 Jumping Jacks 2.) Calf
Stretch on both sides 3.) Right foot over left and reaching to the
ground (vise versa) 4.) Flamingos 5.) Shoulder Stretch 6.) Arm
Circles; Forward and Back 7.) Push ups and Crunches YOU GET OUT OF
IT WHAT YOU PUT INTO IT!
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- After stretching, girls go to starting area and boys meet at
pole #1 for cardio. Stay around the poles and do not cut corners.
Jog around fitness area to avoid injuries. Jog at a pace you can
maintain. PE teachers will tell you where to meet for activity. YES
I CAN!
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- After warm-up, meet at location given for your activity. Leave
PE equipment alone until teachers give instructions. Follow
teachers cues.
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- LISTEN UP! Time to learn a new game!
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- When you hear the whistle, stop what youre doing and clean up.
After all the equipment is put away, wait behind the red line of
locker rooms. Stop SHOOTING BASKETS WHEN THE CLASS IS OVER. NO
throwing footballs after class ends. NO half-court shots ever.
Soccer & Footballs are grass only. FOLLOW SAFETY RULES AT ALL
TIMES.
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- After all the equipment is put away, and everyone is behind the
red lines PE teachers will tell you to enter the locker rooms.
Never enter the locker room until a teacher is inside.
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- After you are dressed in your school clothing, you bring your
PE clothes/gym bag to your outside locker and lock up PE clothes in
your OUTSIDE locker.
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- After your outside locker is locked up, get backpack and WAIT
at the lunch tables until bell rings. Always wait at the lunch
table area until you hear the bell.
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- CORRECT ROUTE WRONG ROUTE
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- Good posture and listen. Boys and Girls use different doorsboth
on their own sides of their locker room. Always leave an aisle
around the room for walking space. Leave an aisle!
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- When you see teaching assistants putting equipment away, make
sure to give them a hand.
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- RAINY DAYS: Mrs. Hos roll group meet by the entrance to the
cafeteria and place backpacks along wall for attendance. Mr. Abes
roll group meet near restrooms and place backpacks along wall for
attendance. Enter fitness center safely.
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- Avoid dragging the tables-they will collapse. Safety issue You
can help us wheel them out but only adults can open and close them
up or teaching assistants who have been trained Avoid sitting on
the tables or play with the nets Avoid using your feet to stop the
ballyou will smash the ping pong ball
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- Set one: NEVER LIE, NEVER CHEAT, NEVER STEAL Set two: Dont
whine, dont complain, dont make excuses His father taught him to do
your best. If the results werent satisfactory, keep quiet about it
and work harder next time John WoodenJune 2010, UCLA basketball
coach
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