Chumkiu wooden dummy training

Transcript of Chumkiu wooden dummy training

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咏春拳寻桥木人桩法

作者：王德生文章来源：博击杂志2002年０９期点击数：1206 更新时间：2011-12-12 热 ★★★

咏春木人桩法之寻桥

　　木人桩是咏春中独有的辅助训练器械之一，它是将咏春拳套中惯用的手法脚法有机的组合到木人桩法中进行徒手模拟对练，从而提高人在搏击中本能

意识反应，并对错误招手动作的修复过程，使其在搏击中从习惯动作形成本能条件反射，达到实战搏击应用之地步。现将咏春寻

桥木人桩法示范如下：

以二字钳羊马距桩身一臂站立，双拳收于腋下，以右转马为先，三次转马拍桩手，拍手时向左转马拍右手，向右转马拍左手，拍手时另一手收拳于腋

下或成护手放于自身中线（图1—4）。马回转成正身马，同时左手以掌根打击右桩手外侧，右拳回收腋下，左手成掌直砍桩身，左掌根回击右桩手外

侧，右拳直击桩身（图5—7）。

右直线拳向上内圈以掌根拍击左桩手，左拳放于自身中线右掌直砍桩身，右掌根回击桩手外侧，同时左拳直击桩身（图8—10）。

左手向上内圈双手，同时以掌根下拍双桩手，由下向上托双桩手（图11—13）。

右转马右手成低膀手膀其中桩手，左手成护手放于中线，进马同时右膀手成掌砍其桩身，左手拍手拍其右桩手外侧，起右脚踹其桩身（图14—

16）。

右脚回落同时，马右转左手膀其中桩手，右手成拳放于自身中线，上步进马左膀手成拳砍其桩身右手，成拍手拍左桩手外侧，同时起左脚踹其桩身（图

17—19）。

左脚回落，左手拦其中桩手右手，由摊手内圈成正掌直击桩身，同时左手以掌根内拍右桩手外侧（图20—21），双手由上向下以掌根下拍双桩手，

由下向上托双桩手，最后双拳收腋下，成二字钳羊马（图22—24）。(图6—图24)

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Chumkiu wooden dummy training

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Transcript of Chumkiu wooden dummy training

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