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Beyond Medicine.

() Carbohydrate (CHO) Food Choices

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15

()

() 1/2

() 1/2

() 4

() 7

4

3/4

() 1/3

() 1/6

1-1/4

() 14

2

2

() 1/2

() 1/2

15

/ () 1

/ () 3/4

() 1/2

() 3

() 2

() 1-1/4

() 1/2

() 2/3

Cherimoya () 1/8

Plantain () 1/2

() 1

Cactus fruit () 1

Raspberry (,) 1

/ 15

() 1/2

(, , ) 1/2

() S 1/3

1/2

() 1

() 1/2

1/2

1

utternut squash () 1/2

1/2

1/3

ummus () 1/3

1/2

damame () 2/3

Miso () S 3

15

1

Matzo () 3/4

, , (1 ) 1

(4 ) 2

Bagel, English Muffin () 1/2

1/2

() 1

() 1/2

Pancake/waffle (/) (4 ) 1

Pita 1/2

1

() 1

Tortilla () 1

Stuffing () 1/3

Croutons () 1

S = ()

:

____________________________________________________________________________________________________

/ 15

Animal Crackers 8

Graham 3

S 3

S 4-6

Pretzels S 3/4

(11) S 1

S 6

(4 ) 2

(/) 3

() 2

15

Bran cereal () 1/2

Granola 1/4

Cooked cereal () 1/2

3/4

Sugar frosted cereal () 1/2

Puffed cereal () 1-1/2

15

3/4

3/4

1 /

1/2 , , chickpeas

1 ()

1/2 Minestrone ()

1/2

1/3 Pelmini ()

S = ()

:

/

15 1/2

/ 4

(California Roll) 1/2

Polenta () 1/2

Grits () 2

Gnocchi () 1/2

Couscous () 5

1/3

1/3

1/3

1/3

Udon () 1/3

Tortellini ()

/ 13-17

1 , 2%, ,

1/2

1/2 ,

1 ()

1 ()

1 ()

15

(), 2 1

() 2

1/2

Plain Doughnut () 1

() 1/3

Energy bar () 1/2

/ 1/2

Fudgsicle () 1

(100% ) 1

Gelatin () 1/2

() 1/3

() 1/2

() S 1/2

/ 1

(Center for Patient and Community Education) (California Pacific Medical Center)

: 2004 10

2001 2010 (California Pacific Medical Center)

: Mr. and Mrs. Arthur A. Ciocca Foundation :