CaloriesCaloriesA tenth grade presentationA tenth grade presentation

By Paul SantoroBy Paul Santoro

Caloric intakeCaloric intake• Caloric intake is simply the number of Caloric intake is simply the number of caloriescalories  ingested; that is,  ingested; that is,

the amount of calories in the foods and fluids we've consumed. the amount of calories in the foods and fluids we've consumed. The number of calories burned by the body during physical The number of calories burned by the body during physical activity and body function is called caloric output.activity and body function is called caloric output.

• Body weight is maintained when caloric intake matches caloric Body weight is maintained when caloric intake matches caloric output. When intake and output are not balanced, body weight will output. When intake and output are not balanced, body weight will fluctuate. When there is an excess of calories, they will be stored fluctuate. When there is an excess of calories, they will be stored as fat, thereby causing weight to increase. When caloric output as fat, thereby causing weight to increase. When caloric output exceeds caloric intake, body weight will decreaseexceeds caloric intake, body weight will decrease

• A person must take in 3,500 calories more than he burns to gain a A person must take in 3,500 calories more than he burns to gain a pound. In other words, if your caloric intake exceeds your caloric pound. In other words, if your caloric intake exceeds your caloric output by 3,500 calories, it will be stored as one pound of body output by 3,500 calories, it will be stored as one pound of body fat.fat.

Caloric intake MalesCaloric intake Males• Fifteen years old:Fifteen years old:• Moderately active:2400-2800 Moderately active:2400-2800

calories per daycalories per day• Inactive: 2,000 to 2,400  calories per Inactive: 2,000 to 2,400  calories per

dayday• Highly active: 2,800 to 3,200 per Highly active: 2,800 to 3,200 per

dayday

Caloric intake femalesCaloric intake females• Fifteen year old female:Fifteen year old female:• Inactive: 1,800 calories per dayInactive: 1,800 calories per day• Moderately active: 2,000 calories per Moderately active: 2,000 calories per

dayday• Active: 2,400 calories per dayActive: 2,400 calories per day

Different SourcesDifferent Sources• GrainsGrains• VegetablesVegetables• FruitsFruits• Dairy productsDairy products• MeatsMeats• LiquidsLiquids

GrainsGrains

GrainsGrains• 7 grain pasta noodles- 180 calories7 grain pasta noodles- 180 calories• Chinese/Chow mein noodles- 237 Chinese/Chow mein noodles- 237

calories (1 cup)calories (1 cup)• Multigrain cheerios- 120 calories per Multigrain cheerios- 120 calories per

serving size ( 1 cup)serving size ( 1 cup)• http://www.fitbit.com/foods/http://www.fitbit.com/foods/

Chinese+Noodle+Chow+Mein/27000 Chinese+Noodle+Chow+Mein/27000

VegetablesVegetables

VegetablesVegetables• Broccoli- 19 calories per serving size Broccoli- 19 calories per serving size

(1 cup)(1 cup)• Carrots- 1 large portion (15g) is 5 Carrots- 1 large portion (15g) is 5

caloriescalories• Spinach- 1 cup is 49 caloriesSpinach- 1 cup is 49 calories• Tomatoes- serving size (100g) is 32 Tomatoes- serving size (100g) is 32

caloriescalories

FruitFruit

FruitsFruits• Apples- 1 apple contains 116 caloriesApples- 1 apple contains 116 calories• One Dole brand banana contains 112 One Dole brand banana contains 112

caloriescalories• One cup of grapes contains 62 One cup of grapes contains 62

caloriescalories• One peach contains 32 caloriesOne peach contains 32 calories

DairyDairy

Dairy productsDairy products• Skim milk- one serving contains 90 Skim milk- one serving contains 90

caloriescalories• Cream cheese- one serving contains Cream cheese- one serving contains

72 calories72 calories• Kraft American cheese- One slice Kraft American cheese- One slice

contains 30 caloriescontains 30 calories

MeatMeat

Meat ProductsMeat Products• Hamburger Patty- 266 caloriesHamburger Patty- 266 calories• Healthy choice meatloaf- 12 oz Healthy choice meatloaf- 12 oz

contains 300 caloriescontains 300 calories• Pork- 3 oz contains 252 caloriesPork- 3 oz contains 252 calories

LiquidsLiquids• Water- water does not contain any Water- water does not contain any

caloriescalories• Pepsi- 1 serving contains 150 caloriesPepsi- 1 serving contains 150 calories• Gatorade- 12 fl oz contains 310 Gatorade- 12 fl oz contains 310

caloriescalories

Big Mac Vs WhopperBig Mac Vs Whopper• Big Mac: 704 caloriesBig Mac: 704 calories

• Whopper: 670 caloriesWhopper: 670 calories

Chicken NuggetsChicken Nuggets• Wendy’s 5 piece: 230 caloriesWendy’s 5 piece: 230 calories

• Mcdonalds 4 piece: 190 caloriesMcdonalds 4 piece: 190 calories

SodaSoda• Mountain Dew (8 fl oz): 696 caloriesMountain Dew (8 fl oz): 696 calories

• Barq’s Root beer (12 fl oz): 152 caloriesBarq’s Root beer (12 fl oz): 152 calories

Dunkin Donut vs. Krispy Dunkin Donut vs. Krispy KremeKreme• Chocolate frosted donut: 270 caloriesChocolate frosted donut: 270 calories

• Krispy Kreme chocolate ice glazed: Krispy Kreme chocolate ice glazed: 270 calories270 calories

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