Roll Back & w/ One Arm _________Leg Springs __________________ Circles _________________ Walking ________________ Beats ___________________ Bicycle _________________ Small Circles ____________ Big Frog ________________Leg Springs in the Air ___________ Circles _________________ Walking ________________ Beats ___________________ Bicycle _________________Airplane _____________________Side Leg Spring _______________ Front/Back ______________ Up/Down _______________ Small Circles ____________ Big Circles ______________ Bicycle _________________Flying Eagle __________________Arm Springs Lying Down ________ Press Down ______________ Circles _________________ Tricep Press _____________ Press Down Side __________Tower _______________________Monkey ______________________Teaser _______________________Reverse Push Through __________Press Down/Side Stretch ________Swan ________________________Shoulder Roll Down ____________

Push Through _________________Chest Expansion Kneeling _______Thigh Stretch _________________Long Back Stretch Kneeling ______Rolling In and Out _____________Rolling Stomach Massage _______Breathing ____________________Spread Eagle _________________Pull Ups _____________________Hanging Pull Ups ______________Twist Pull Ups _________________Half Hanging/Hanging __________Standing Rolling In and Out (Monkey on a Stick) _______Standing Arm Springs __________ Squats _________________ Hug ____________________ Boxing _________________ Shaving ________________ Butterfly ________________ Side Arm _______________ Fencing ________________With Roll Down Bar ____________ Squats _________________ Chest Expansion _________ Shaving ________________ Side Arm _______________Low Hooks ___________________ Curls ___________________ Zip Up _________________Leg Stretches _________________ Standing w/ Fuzzies _______

Cadillac Exercises