Becks Bulletin - keeping locals in the know for more than 40 years

Got any news or notices to share? Email: becksbulletin1975@gmail.com

Read the Bulletin online any time www.becksbulletinblog.wordpress.com

June 1st 2020 – Issue 11, Year 45

Becks Bulletin

Open 7 Days 10am ‘til late

Espresso coffee, Ice creams,

Lunch, Dinner & Take-away

Food

Becks Pub

Phone: 03 447 3685

Health and Fitness Tip #33 Its only cold if you are standing still!

Hi there,

The bulletin will now no longer be delivered to your letterbox. It is available to view in a number of ways.

1. Emailed directly to your inbox. Please email me on the following address so I can add you to our

address book becksbulletin1975@gmail.com 2. It can be viewed on the blog www.becksbulletinblog.wordpress.com and face book page ‘Becks Bulletin - Central Otago’ 3. Some printed copies will be in key places such as local pubs, Stationside Café, Muddy Creek Café and the Oturehua Store. Email, text or messenger me for adding content such as advertising, events etc. Contact Wanda Jaggard Phone: 027 2838280

Times are different and tough on us all at this

time.

If you need to talk

Call or Text Free 1737 any time

for support from a trained counsellor

and its FREE!!

Becks Bulletin - keeping locals in the know for more than 40 years

Got any news or notices to share? Email: becksbulletin1975@gmail.com

Read the Bulletin online any time www.becksbulletinblog.wordpress.com

GREEN CURRY BROCCOLI SOUP

INGREDIENTS

1 onion, diced 4 cloves of garlic, minced 1 tbsp. minced ginger 1 jalapeno, minced 2 tbsp. green curry paste 2 heads of broccoli, roughly chopped 2 cans of coconut milk 2 tbsp. fish sauce 1 handful of fresh spinach Coconut Oil for cooking salt and pepper to taste

METHOD

Heat a large pot over medium heat. Add a tablespoon of coconut oil and once melted, sauté the onion. Once the onions are soft, add the garlic, ginger, jalapeño and curry paste. Cook for an additional minute, letting the aromatics release their aroma. Add the broccoli, coconut milk, and fish sauce. Reduce the heat to the lowest setting and cover with a lid. Every five minutes give the broccoli a stir to mix. When the broccoli is very soft, blend with an immersion blender, At this time add the fresh spinach at the end for a vibrant green colour. Taste and season with salt and pepper to finish. Serve with Crusty bread ENJOY x

Becks Bulletin - keeping locals in the know for more than 40 years

Got any news or notices to share? Email: becksbulletin1975@gmail.com

Read the Bulletin online any time www.becksbulletinblog.wordpress.com

Open 7 Days

11am - 4pm

at the White Horse Hotel

5 Rooms of Loveliness to treat your-

self

or a gift for any occasion.

Loads of new interesting stock

Phone: 03 4473685

E

C

D

Becks Bulletin - keeping locals in the know for more than 40 years

Got any news or notices to share? Email: becksbulletin1975@gmail.com

Read the Bulletin online any time www.becksbulletinblog.wordpress.com

Becks Bulletin - keeping locals in the know for more than 40 years

Got any news or notices to share? Email: becksbulletin1975@gmail.com

Read the Bulletin online any time www.becksbulletinblog.wordpress.com