Approaches to Anxiety

Nancy Anderson, CNPKaren Novak, CNPMary Callaghan, APRNNicole Tasker, CNP

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Suggestions for Intervention

AnxiolyticsMassage/Aromatherapy Music/Music Therapy Acupressure Guided ImageryYoga

Anxiolytics

Traditional Medications Alternative Medicines

7

Traditional Medications versus Alternative Medicines

Massage/Aromatherapy

8

Music/Music Therapy

9

Acupressure

10

5 Common Pressure Points:

-Hall of Impression (Third Eye)

-Heavenly Gate

-Union Valley Point

-Inner Frontier Gate

-DU 20

Guided Imagery

Balancing Mind and Body

11

Yoga

Strengthen Mind and Body

12

Goals

14

Go From Anxiety Girl to Relaxed Girl!!

Questions?

Thank You!