‘Organizational Mindfulness & Individual Awareness’By: Sean Orford

And Individual AwarenessOrganisational Mindfulness

Mental health issues account for over 70 million sick days P.A.More than 50% UK

What is Mindfulness?

Taking personal responsibility for what is happening

around you

Mindfulness and Safety are the same thing

MindfulnessandHappinessare the same thing

Nudge

IMPROVING DECISIONS ABOUT HEALTH, WEALTH, AND HAPPINESS

By Thaler, Richard H

Rumination Past - Present

What are the differences ?

Live In The PresentBe Here Now!

The past

The Now

The Future

Depression Happiness Anxiety

What Effect Does MindfulnessHave OnAn Organisation?

Let go of stressImproved leadershipImproved relationship skillsBetter listenerHear feedback and criticismImproved focus and concentrationReduced absenteeismReduced staff turnover

Challenges to an Organisation?

Top down Leadership buy inAttitude scepticism

Distraction Time

Brain Change

Apollo 2

Thirty Days - Ninety DaysThe Rules Of The Mind Brain

Hippocampus produces 1400 neurones per day

But Only If we learn New Things

The Key To Changing Attitudes and Behaviours

Consistent Persistence

The Biggest Killer Of Mindfulness and happiness is...

ANXIETYIt Stops the brain producing new Neurone Cells

The Honda 50 School of Psychology

Same distance anxious or not

Calm Down & Speed Up

Thoughts Become Things

You are what you choose to be Because...

What we think about we bring about

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sorford-c@sidra.orgMob: +447817017297

Www.liveinthepresent.co.uk