Post on 28-Mar-2016
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Hello and welcome to Vitality Hello and welcome to Vitality Supplements podcast, Supplements podcast,
episode 2.episode 2.
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In today's podcast we'll talk In today's podcast we'll talk about rose hips and their about rose hips and their
amazing benefits.amazing benefits.
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First, what are rose hips?First, what are rose hips?
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Rose hips are cherry-sized, Rose hips are cherry-sized, typically red-to-orange fruits of typically red-to-orange fruits of
the rose plant.the rose plant.
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They are commonly used for They are commonly used for herbal tea, jam, jelly, herbal tea, jam, jelly,
marmalade, soups, pies, marmalade, soups, pies, bread, and even wine.bread, and even wine.
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They have been used for They have been used for medicinal purposes and as a medicinal purposes and as a
source of nutrition for source of nutrition for thousands of years.thousands of years.
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They are an excellent natural They are an excellent natural source of vitamin C.source of vitamin C.
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Did you know: Rose hips Did you know: Rose hips contain extremely high contain extremely high amounts of vitamin C.amounts of vitamin C.
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As much as 50 times more As much as 50 times more than citrus fruits.than citrus fruits.
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Rose hips health benefits?Rose hips health benefits?
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As said above, rose hips are As said above, rose hips are particularly high in vitamin C.particularly high in vitamin C.
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But that’s not all.But that’s not all.
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They also contain vitamins A, They also contain vitamins A, D and E, essential fatty acids,D and E, essential fatty acids,
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and high levels of antioxidant and high levels of antioxidant flavonoids which are known flavonoids which are known
for their antiviral,for their antiviral,
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anti-inflammatory, and anti-inflammatory, and antiallergenic properties.antiallergenic properties.
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Here are just some of the Here are just some of the health benefits of rose hips:health benefits of rose hips:
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Frequently used as a Frequently used as a common-cold treatment (due common-cold treatment (due
to high concentrations of to high concentrations of vitamin C)vitamin C)
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Improving immune systemImproving immune system
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Reducing skin blemishes and Reducing skin blemishes and irritationsirritations
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Strengthening cardio-vascular Strengthening cardio-vascular systemsystem
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Improving blood quality and Improving blood quality and circulationcirculation
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Soothing arthritis and joint Soothing arthritis and joint inflammationinflammation
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Strengthening the digestive Strengthening the digestive tracttract
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Calming the central nervous Calming the central nervous systemsystem
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Alleviating depression, anxiety Alleviating depression, anxiety disorders and obsessive disorders and obsessive
compulsive disorderscompulsive disorders
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Assisting in treating dizziness Assisting in treating dizziness and headachesand headaches
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Aiding in the maintenance of Aiding in the maintenance of the skinthe skin
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Studies have also shown that Studies have also shown that supplements made from rose supplements made from rose
hip extracthip extract
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can help reduce symptoms can help reduce symptoms related to arthritis.related to arthritis.
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People consuming these People consuming these supplements experience supplements experience
reduced pain, inflammation, reduced pain, inflammation, and stiffness in the joints.and stiffness in the joints.
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The active ingredients in rose The active ingredients in rose hips may help protect and hips may help protect and
possibly rebuild damaged joint possibly rebuild damaged joint tissue.tissue.
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They may help produce They may help produce collagen and cartilage, collagen and cartilage,
essential components of a essential components of a healthy joint.healthy joint.
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What is rose hip extract?What is rose hip extract?
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Rose Hip Extract is a Rose Hip Extract is a concentrated source of concentrated source of
nutrients contained in rose nutrients contained in rose hips.hips.
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Extracts are commonly used Extracts are commonly used in natural health supplements,in natural health supplements,
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which are a convenient way to which are a convenient way to obtain all what rose hips have obtain all what rose hips have
to offer.to offer.