REMEMBER....

What To Eat Before A Game

You don’t have to be a sports nutritionist

You don’t have to be a sports nutritionist

to concoct the perfect pre-game meal...

to concoct the perfect pre-game meal...

Importance of Healthy Snacks

The overall goal of eating before

competing is to fuel your muscles for the

event without causing stomach upset.

Food FACTSProtein takes longer to digest than fat.

Choose foods that settle your stomach and are comfortable prior to exercise.

Carbohydrate foods are the best choices prior to a game

Always test food choices prior to a practice session

Never try a new food or meal on the day of a game

NEXT IS“15 Healthy Snacks for Athletes”

Don't Forget Fluids

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