Walk Up To Success…With

“Daily Rituals”

Daily Rituals With Which You Can Redefine

“Success”In Your Own Way

Have A Vision

Visualize YOUR PERSONAL

IDEALS DAILY …

What is it that you want?

Imagine yourself healthy, happy, active

enjoying Life In a POSITIVE

WAY

Love Yourself

With a Dose of

health, happiness

and self-belief.

Self Love and Acceptance….

Be proud of what you are and what you are doing…

Don’t be your constant critic…

You are what you

eat

healthy and

balanced diet is

good for your body,

skin, liver…

regular BALANCED DIET ALSO MEANS NO

weaknesses, skin or

digestion problems!

Also…when YOU feel healthy…

YOU FEEL “HAPPY” TOO!!

Your Body Is A Temple

Make SIMPLE EXERCISES (WALKING, STRETCHING) A DAILY RITUAL…

A FIT BODY=

A HAPPY MIND

Get good and sound sleep

IT IS NOT ONLY THE QUANTITY, BUT

ALSO THE QUALITY OF SLEEP THAT MATTERS…

SLEEP REPAIRS OUR BODY, PROVIDES REST TO OUR MIND.

.

SLEEP AT REGULAR

HOURS And don’t

compromise it for

anything

MAKE SLEEP A PRIORITY…

AROMETHERAPY, LISTENING TO QUIET MUSIC, HERBALTEA…

…A SHOWER BEFORE BED TIME WILL MAKE YOU FALL ASLEEP EASILY.

Hydrate

KEEP YOUR CELLS

HYDRATED AND

ENERGIZED!

DRINK PURE WATER…EVERYDAY!!

Give water more life by

adding slices of fruits,

fresh herbs or

sea salt!

You can Also

substitute water with

Green and

White Tea.

Natural Cosmetics

Use Natural Cosmetics

THE ECO-FRIENDLY WAY TO BOOST YOUR NATURAL

BEAUTY

USE COSMETICS WITH HERBAL EXTRACTS,

ESSENTIAL OILS, ORGANIC NUTS AND

BUTTER!!

Manage

Stress

STRESS WILL RUIN THE DAY

EVEN BEFORE IT STARTS!

RANK YOUR Priorities AND

RESTRUCTURE YOUR DAY ACCORDING TO WHAT YOU WANT THE MOST!

VALUE YOUR LIFE…

ROUGH TIMES WILL PASS AWAY…

WHEN IN STRESS, KEEP YOUR MIND CLEAR

ANDSPIRITS HIGH.

Love What You Do

DO NOT MULTI-TASK!!WHEN YOU ARE EATING, JUST EAT!

WHEN YOU ARE

TAKING A WALK…

JUST WALK!

MAKE YOUR EVERY TASK SLOW AND

DELIBERATE Not NOT

RUSHED AND

RANDOM!

Your DAY WILL END IN Excellence &

SUCCESS.

WHEN YOU CONCENTRATE ON ONE SINGLE TASK…

Live in the

Present

Live in The

Present

ARE YOU CONSTANTLY WORRYING ABOUT THE

FUTURE?

BRING YOURSELF BACK TO THE PRESENT…

FOCUS ON WHAT YOU ARE DOING NOW…

ENJOY EVERY SECOND OF

YOUR EXISTENCE

Find Your Own

Meditation

Mantra

THEY ARE NOT JUST CHORES…

COOKING AND

CLEANING ARE ACTUALLY

GREAT WAYS TO PRACTISE

MINDFULNESS!

TRY DOING THEM AS A FORM OF

MEDITATION AND

THIS COULD CHANGE YOUR ENTIRE DAY!

Lifelong Student

LIFE HAS SO MUCH TO OFFER…

SO MUCH TO TEACH…

KEEP YOUR MIND OPEN…

KEEP THE DESIRE TO LEARN ALIVE!!

Share A Meal

BUT IF THAT IS IMPOSSIBLE,

SET A TIME AND DATE FOR AT LEAST

ONE WEEKLY DINNER

IT WOULD BE BETTER IF YOU CAN HAVE AT LEAST ONE MEAL WITH YOUR FAMILY…

DON’T FORGET TO BE GRATEFUL

FOR THE HEALTHY AND

NOURISHING MEAL!

Work On Your Weaknesses

FACE YOUR WEAKNESSES!

YOU SHOULD PUT YOUR STRENGTHS IN A REWARDING ENVIRONMENT

AND PUT GREATER FOCUS ON THEM…

WORKING ON YOUR

WEAKNESSES GIVEs YOU

MORE SELF-CONFIDENCE

TO RISE ABOVE.

Be Grateful

MAKE GRATITUDE A WAY OF LIFE!

OFFERING GRATITUDE

OFTEN OPENS US UP FOR

RECEIVING AND

GIVING MORE BLESSINGS!

STOP And Say

WHENEVER YOU FEEL GRATEFUL…