10 Benefits of Practicing Yoga

Post on 14-Apr-2017

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Transcript of 10 Benefits of Practicing Yoga

P R A C T I C I N G Y O G A1 0 B E N E F I T S O F :

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

I M P R O V E D F L E X I B I L I T Y

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

S T R E S S M A N A G E M E N T

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

I N C R E A S E D M U S C L E T O N E

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

W E I G H T L O S S

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

I N J U RY P R E V E N T I O N

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

B E T T E R C I R C U L AT I O N

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

B E T T E R C I R C U L AT I O N

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

L O W E R B L O O D P R E S S U R E

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

I N C R E A S E D F O C U S & AWA R E N E S S

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

B E T T E R S L E E P

L I Z A H A RT L I N G . O R GB Y L I Z A H A RT L I N G

L I Z A H A RT L I N G . C O M

F O R M O R E I N F O R M AT I O N :